Lemon Blueberry Bagel
Packaged product Bread and Baked Goods Carbonaut
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Lemon Blueberry Bagel contains 134 kcal per 100 g. A serving, 1 bagel, 67 g (67 g) provides about 90 kcal.
Roughly 74% of its calories come from carbohydrates, with 21% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 537 mg | 23% |
| Total carbohydrates L | 52.2 g | 19% |
| Dietary fiber L | 47.8 g | 171% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 85.1 mg | 7% |
| Iron L | 3 mg | 17% |
| Potassium L | 73.1 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 74%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber47.8 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars1.5 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat6.7 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium537 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.2 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Product details
- Brand
- Carbonaut
- Barcode
- 0696685200121
- Label serving
- 1 bagel (67 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bagels Lemon Blueberry Carbonaut | 134 | 3 g | 52.2 g | 6.7 g |
| Ceggir Roll Combo bento | 134 | 3 g | 25.4 g | 2.2 g |
| Bagels plain Carbonaut | 134 | 3 g | 52.2 g | 7.5 g |
| Tuna Salmon Rainbow & Roll Market Basket | 134 | 6.3 g | 16.9 g | 4.7 g |
| Spicy Shrimp Volcano Roll ShopRite | 134 | 9.7 g | 18.5 g | 3.4 g |
| Preparado de Tortilla Ti-Ta | 135 | 2.1 g | 13.5 g | 8.4 g |
| Rice Rolls and Salad 7-11 | 135 | 3.3 g | 20.7 g | 4.2 g |
| Turkey Bacon, Baked Bean, Soft Egg & Mushroom Pot Lions Prep | 135 | 13.1 g | 8.1 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0696685200121. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.