Lemon And Thyme Flatbread
Packaged product Bread and Baked Goods Co-op
Lemon And Thyme Flatbread contains 326 kcal per 100 g. A serving, 1 flatbread, 100 g (100 g) provides about 326 kcal.
Roughly 60% of its calories come from carbohydrates, with 31% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 326 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 228 mg | 10% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 4.5 g | |
| Protein L | 7.5 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 60%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.5 gbelow the median for bread and baked goods (median 8 g)
- Fiber2.7 gabove the median for bread and baked goods (median 2.3 g)
- Sugars4.5 gabove the median for bread and baked goods (median 3.9 g)
- Fat11 gabove the median for bread and baked goods (median 7 g)
- Saturated fat1 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium228 mgin the lowest quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Co-op
- Barcode
- 5000129399394
- Label serving
- 1 flatbread (100 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bakery Bagel H-E-B | 326 | 11.5 g | 65.2 g | 2.2 g |
| The Brioche Bagel Abe's Bagels | 326 | 10.8 g | 47.3 g | 9 g |
| Dinner Yeast Rolls Joseph Compione | 326 | 7 g | 55.8 g | 8.1 g |
| Pork sausage roll Pukka | 326 | 9.4 g | 26.7 g | 19.7 g |
| Uncooked Flour Tortilla Mission | 326 | 7 g | 48.8 g | 11.6 g |
| Flour Tortillas, Ready To Cook Kroger | 326 | 7 g | 46.5 g | 14 g |
| Yeast Rolls Dinner Laura Lynn | 326 | 7 g | 53.5 g | 8.1 g |
| Cheese and crackers Coles | 326 | 24.9 g | 25.8 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lemon And Thyme Flatbread?
100 g of Lemon And Thyme Flatbread has 326 kcal. Serving, 1 flatbread, 100 g (100 g): about 326 kcal.
How much protein is in Lemon And Thyme Flatbread?
Lemon And Thyme Flatbread contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 7.5 g in serving, 1 flatbread, 100 g (100 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Lemon And Thyme Flatbread?
Lemon And Thyme Flatbread has 48 g of total carbohydrates per 100 g, including 2.7 g of fiber and 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lemon And Thyme Flatbread?
Lemon And Thyme Flatbread contains 11 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Lemon And Thyme Flatbread?
100 g contains 228 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000129399394. License: ODbL 1.0 (Open Food Facts). Source record dated August 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.