Lemon and Herb Risotto Cooking Paste
Packaged product Spices, Herbs and Condiments M&S Food
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Lemon and Herb Risotto Cooking Paste contains 774 kcal per 100 g.
Roughly 42% of its calories come from carbohydrates, with 26% from protein and 22% from alcohol (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 325 kcal per 100 g across 5,735 products.
100 g provides 528% of the Daily Value for Thiamin (B1), 149% of the Daily Value for iodine and 98% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 774 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0.19 mg | 0.1% |
| Sodium L | 8,160 mg | 355% |
| Total carbohydrates L | 23.6 g | 9% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 5.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.4 g | 29% |
| Vitamin A L | 5.7 µg | 0.6% |
| Vitamin C L | 7 mg | 8% |
| Vitamin D L | 0.092 µg | 0.5% |
| Vitamin E L | 0.44 mg | 3% |
| Thiamin (B1) L | 6.3 mg | 528% |
| Riboflavin (B2) L | 0.56 mg | 43% |
| Niacin (B3) L | 10.3 mg | 64% |
| Pantothenic acid (B5) L | 2.9 mg | 59% |
| Vitamin B6 L | 0.59 mg | 35% |
| Folate (B9) L | 391 µg | 98% |
| Vitamin B12 L | 0.19 µg | 8% |
| Calcium L | 115 mg | 9% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 155 mg | 37% |
| Phosphorus L | 622 mg | 50% |
| Potassium L | 1,057 mg | 22% |
| Zinc L | 4.7 mg | 43% |
| Copper L | 0.28 mg | 32% |
| Manganese L | 0.74 mg | 32% |
| Selenium L | 6.9 µg | 13% |
| Iodine L | 223 µg | 149% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 42%
- Fat 11%
- Alcohol 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.4 gabove the median for spices, herbs and condiments (median 6 g)
- Fiber3.5 gabove the median for spices, herbs and condiments (median 2.9 g)
- Sugars5.4 gabove the median for spices, herbs and condiments (median 5 g)
- Fat2.7 gbelow the median for spices, herbs and condiments (median 9.2 g)
- Saturated fat0.4 gbelow the median for spices, herbs and condiments (median 2.6 g)
- Sodium8,160 mgin the top quarter of spices, herbs and condiments (median 400 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water24.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 175 µg |
|---|
Other components (2)
| Water L | 24.3 g |
|---|---|
| Alcohol L | 7.1 g |
Product details
- Brand
- M&S Food
- Barcode
- 29463725
- Quantity
- 50g
- Category
- Risotto Paste
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Yeast Extract · Sea Salt · Concentrated Onion Juice · White Wine Extract (contains Sulphites) (12%) · Garlic Purée (8%) · Water · Mushroom Extract · Salt · Dried Parsley (3.5%) · Ground Black Pepper · Dried Onions · Olive Oil · Rapeseed Oil · Sicilian Lemon Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastSaltOnionGarlicOlive oilRapeseed (canola) oil
Frequently asked questions
How many calories are in Lemon and Herb Risotto Cooking Paste?
100 g of Lemon and Herb Risotto Cooking Paste has 774 kcal.
Is Lemon and Herb Risotto Cooking Paste high in protein?
Lemon and Herb Risotto Cooking Paste contains 14.4 g of protein per 100 g (29% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other spices, herbs and condiments, that is above the median (median 6 g).
How many carbs are in Lemon and Herb Risotto Cooking Paste?
Lemon and Herb Risotto Cooking Paste has 23.6 g of total carbohydrates per 100 g, including 3.5 g of fiber and 5.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lemon and Herb Risotto Cooking Paste?
Lemon and Herb Risotto Cooking Paste contains 2.7 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Lemon and Herb Risotto Cooking Paste contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (528% DV), iodine (149% DV), Folate (B9) (98% DV), Niacin (B3) (64% DV) and Pantothenic acid (B5) (59% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lemon and Herb Risotto Cooking Paste?
100 g contains 8,160 mg of sodium, 355% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29463725. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.