Leinsaat
Packaged product Nuts and Seeds Rapunzel
Leinsaat contains 518 kcal per 100 g.
Roughly 79% of its calories come from fat, with 20% from protein and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (512 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 518 kcal | |
| Total fat L | 41 g | 53% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 1.5 g | 0.5% |
| Dietary fiber L | 25 g | 89% |
| Total sugars L | 1.5 g | |
| Protein L | 23 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 1%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of nuts and seeds (median 21 g)
- Fiber25 gbelow the median for nuts and seeds (median 26.7 g)
- Sugars1.5 gabove the median for nuts and seeds (median 1.2 g)
- Fat41 gabove the median for nuts and seeds (median 40 g)
- Saturated fat5 gin the top quarter of nuts and seeds (median 3.7 g)
- Sodium44 mgabove the median for nuts and seeds (median 37 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rapunzel
- Barcode
- 4006040165095
- Quantity
- 500g
- Category
- Flax seeds
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leinsamen Bio Ganz Crownfield | 518 | 18.3 g | 0.9 g | 42.2 g |
| FLAX SEED plant-based organic crackers ROSEMARY Doctor in the Kitchen | 517 | 20.7 g | 34.5 g | 34.5 g |
| Flackers Organic Flax Seed Crackers - Savory Doctor In The Kitchen | 517 | 20.7 g | 37.9 g | 34.5 g |
| Semi di lino Happy harvest | 517 | 21 g | 1.2 g | 42 g |
| semi di lino vivibio | 516 | 21 g | 5.5 g | 41 g |
| Semillas de lino de cultivo ecológico El Granero Integral | 522 | 21 g | 1.6 g | 42.8 g |
| Flax Seeds Tesco | 522 | 23.9 g | 2.7 g | 40.9 g |
| Leinsamen Genuss Plus | 514 | 21.2 g | 1.6 g | 40.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Leinsaat?
100 g of Leinsaat has 518 kcal.
Is Leinsaat high in protein?
Leinsaat contains 23 g of protein per 100 g (46% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 21 g).
How many carbs are in Leinsaat?
Leinsaat has 1.5 g of total carbohydrates per 100 g, including 25 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Leinsaat?
Leinsaat contains 41 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in Leinsaat?
100 g contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4006040165095. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.