Leg ham
Packaged product Meat D'orsogna
Leg ham contains 108 kcal per 100 g. A serving, 1 serving, 25 g (25 g) provides about 27 kcal.
Roughly 69% of its calories come from protein, with 24% from fat and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 179 kcal per 100 g across 753 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 852 mg | 37% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.4 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69%
- Carbohydrates 7%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.4 gbelow the median for meat (median 18.7 g)
- Sugars2 gin the top quarter of meat (median 0.5 g)
- Fat2.8 gin the lowest quarter of meat (median 9 g)
- Saturated fat1.2 gin the lowest quarter of meat (median 3.3 g)
- Sodium852 mgabove the median for meat (median 661 mg)
- Protein per 100 kcal17 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Pork (90%), Water, Salt, Starch (Potato), Cane Sugar Vegetable Extract, Vegetable Fibre, Fruit Extract. Wood smoked. D'Orsogna Limited, Cnr Leach Hwy and Stock Rd, Palmyra WA 6157. www.DorsognaNatural Ham.com.au
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauté de porc Vrai | 108 | 22 g | 0.5 g | 2.1 g |
| Pinchos estilo andaluz Lidl | 108 | 20 g | 0.3 g | 3 g |
| Sauté de porc Lidl | 108 | 22 g | 0.5 g | 2.1 g |
| Hamlappen De Zaligheden | 108 | 21.7 g | 0 g | 2.2 g |
| Szynka wieprzowa LE & CO Ing. Jiri Lenc s.r.o. | 108 | 18.9 g | 0.8 g | 3.2 g |
| Virtas kiaulienos kumpis / Sertés combsonka Dulano | 108 | 19.5 g | 0.5 g | 3 g |
| Extra Lean Uncured Ham Kirkland | 107 | 17.9 g | 0 g | 1.8 g |
| Lean Boiled Ham Oscar Mayer | 109 | 18.8 g | 0 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Leg ham?
100 g of Leg ham has 108 kcal. Serving, 1 serving, 25 g (25 g): about 27 kcal.
Is Leg ham high in protein?
Leg ham contains 18.4 g of protein per 100 g (37% of the 50 g Daily Value), or 4.6 g in serving, 1 serving, 25 g (25 g). About 69% of its calories come from protein. Compared with other meat, that is below the median (median 18.7 g).
How many carbs are in Leg ham?
Leg ham has 2 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Leg ham?
Leg ham contains 2.8 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Leg ham?
100 g contains 852 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300767092883. License: ODbL 1.0 (Open Food Facts). Source record dated August 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.