Lefse Chips
Packaged product Snacks Lefse Crisps
Lefse Chips contains 183 kcal per 100 g. A serving, 1 size, 60 g (60 g) provides about 110 kcal.
Roughly 65% of its calories come from carbohydrates, with 28% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 0.42 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 900 mg | 39% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 96.7 mg | 7% |
| Iron L | 0.98 mg | 5% |
| Potassium L | 212 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 65%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of snacks (median 7.1 g)
- Fiber1.7 gin the lowest quarter of snacks (median 3.9 g)
- Sugars0 gin the lowest quarter of snacks (median 5 g)
- Fat5.8 gin the lowest quarter of snacks (median 21.1 g)
- Saturated fat0.42 gin the lowest quarter of snacks (median 3.6 g)
- Sodium900 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lefse Crisps
- Barcode
- 0198715134292
- Label serving
- 1 size (60 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Mandarin Orange Crispy Chick’n Gardein | 183 | 9.2 g | 25.4 g | 4.9 g |
| Oat Slice All Natural Bakery | 183 | 5.9 g | 52 g | 21.8 g |
| Chili Crisp Noodles Esther Choi | 183 | 8.8 g | 16.4 g | 9.5 g |
| Crispy Pakora Chicken Skewers Farmfoods | 183 | 20.7 g | 12.9 g | 5.7 g |
| Tomato Flavor Crispy Noodles 番茄红烩味干脆面 XIAOHUANXIONG 小浣熊 | 183 | 2.9 g | 20 g | 10 g |
| La molienda, corn snacks with chili pepper La Molienda | 183 | 3.3 g | 20 g | 10 g |
| Crispy Potato Croquettes Asda | 183 | 1.7 g | 26 g | 7.5 g |
| Swiss Rösti Snack Kadi | 183 | 5 g | 21 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lefse Chips?
100 g of Lefse Chips has 183 kcal. Serving, 1 size, 60 g (60 g): about 110 kcal.
How much protein is in Lefse Chips?
Lefse Chips contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 2 g in serving, 1 size, 60 g (60 g). About 7% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.1 g).
How many carbs are in Lefse Chips?
Lefse Chips has 30 g of total carbohydrates per 100 g, including 1.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lefse Chips?
Lefse Chips contains 5.8 g of fat per 100 g, of which 0.42 g is saturated (2% of the Daily Value).
How much sodium is in Lefse Chips?
100 g contains 900 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0198715134292. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.