Leerdammer Light cheese
Packaged product Dairy and Eggs Leerdammer
Leerdammer Light cheese contains 262 kcal per 100 g. A serving, 160.0 g (160 g) provides about 419 kcal.
Roughly 55% of its calories come from fat, with 45% from protein and 0.2% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (245 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 262 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 10.5 g | 53% |
| Sodium | not reported | |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0.1 g | |
| Protein L | 29.5 g | 59% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 0.2%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein29.5 gin the top quarter of dairy and eggs (median 8 g)
- Sugars0.1 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat16 gabove the median for dairy and eggs (median 10 g)
- Saturated fat10.5 gabove the median for dairy and eggs (median 4.2 g)
- Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Leerdammer
- Barcode
- 0074101011456
- Label serving
- 160.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| white cheese Combi | 262 | 10 g | 1.5 g | 24 g |
| Cheese & Onion TESCO freeFROM | 262 | 8.7 g | 16.4 g | 16.6 g |
| Chicken, Cheese & Jalepeño Panini Tiffin Sandwiches | 262 | 12 g | 32.7 g | 9.8 g |
| Mac & Cheese Bites culinea | 262 | 9.8 g | 25.1 g | 13.3 g |
| Buffalo milk ricotta & Spinach Ravioli Dunnes Stores | 262 | 8.8 g | 29 g | 12 g |
| Big cheese Rustlers | 262 | 13.1 g | 24.2 g | 12.2 g |
| Ham Salami Pepperoni And Provolone Cheese With Arugula On Baguette Ready Meals | 262 | 11.7 g | 29.4 g | 10.1 g |
| Deep pan four cheese Iceland | 262 | 11.9 g | 33 g | 8.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0074101011456. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2022. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.