Leche Semidesnatada
Packaged product Dairy and Eggs Milbona
Leche Semidesnatada contains 45 kcal per 100 g. A serving, 100 ml (100 g) provides about 45 kcal.
Roughly 42% of its calories come from carbohydrates, with 30% from fat and 28% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (49 kcal per 100 g).
100 g provides 60,000% of the Daily Value for Vitamin E, 16,667% of the Daily Value for iron and 20% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 2.5 mg | 0.8% |
| Sodium L | 0.13 mg | 0% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 1.8 µg | 0.2% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.075 µg | 0.4% |
| Vitamin E L | 9,000 mg | 60,000% |
| Thiamin (B1) L | 0.043 mg | 4% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.092 mg | 0.6% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.044 mg | 3% |
| Folate (B9) L | 4.9 µg | 1% |
| Vitamin B12 L | 0.49 µg | 20% |
| Calcium L | 123 mg | 9% |
| Iron L | 3,000 mg | 16,667% |
| Magnesium L | 11.6 mg | 3% |
| Phosphorus L | 99 mg | 8% |
| Potassium L | 157 mg | 3% |
| Zinc L | 0.42 mg | 4% |
| Copper L | 0.012 mg | 1% |
| Manganese L | 0.006 mg | 0.2% |
| Selenium L | 1.7 µg | 3% |
| Iodine L | 24.3 µg | 16% |
| Chloride L | 100 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 42%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars4.7 gbelow the median for dairy and eggs (median 4.8 g)
- Fat1.5 gin the lowest quarter of dairy and eggs (median 1.6 g)
- Saturated fat1 gin the lowest quarter of dairy and eggs (median 1.1 g)
- Sodium0.13 mgin the lowest quarter of dairy and eggs (median 48 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
- Water90.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.046 g |
|---|---|
| Polyunsaturated fat L | 0.006 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.001 g |
| Linoleic acid (omega-6, 18:2) L | 0.004 g |
Carotenoids (1)
| Beta-carotene L | 7,000,000 µg |
|---|
Other components (2)
| Water L | 90.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
semi-skimmed milk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leche semidesnatada CENTROS COMERCIALES CARREFOUR S.A. | 45 | 3.2 g | 4.7 g | 1.5 g |
| Leche semidesnatada minibrik Carrefour | 45 | 3.2 g | 4.7 g | 1.5 g |
| Leche cotapa | 45 | 3 g | 4.8 g | 1.5 g |
| Ken leche semidesnatada ecológica LACTEOS INDUSTRIALES AGRUPADOS SA | 45 | 3.2 g | 4.7 g | 1.5 g |
| Leche sin lactosa de pastoreo semidesnatada Celta | 45 | 3.2 g | 4.7 g | 1.5 g |
| Leche Semidesnatada Capsa Food | 45 | 3.2 g | 4.7 g | 1.6 g |
| Leche fresca semidesnatada central lechera asturiana | 45 | 3.2 g | 4.7 g | 1.6 g |
| Leche fresca semidesnatada pasteurizada La Colmenareña | 45 | 3.2 g | 4.7 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Leche Semidesnatada?
100 g of Leche Semidesnatada has 45 kcal. Serving, 100 ml (100 g): about 45 kcal.
How much protein is in Leche Semidesnatada?
Leche Semidesnatada contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 3.2 g in serving, 100 ml (100 g). About 28% of its calories come from protein.
How many carbs are in Leche Semidesnatada?
Leche Semidesnatada has 4.7 g of total carbohydrates per 100 g, including 0 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Leche Semidesnatada?
Leche Semidesnatada contains 1.5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Leche Semidesnatada contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (60,000% DV), iron (16,667% DV), Vitamin B12 (20% DV), iodine (16% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Leche Semidesnatada?
100 g contains 0.13 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20044794. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.