Learn Bread Muesli
Packaged product Breakfast Cereals Prozis
Learn Bread Muesli contains 239 kcal per 100 g.
Roughly 42% of its calories come from carbohydrates, with 31% from fat and 27% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 7,916 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 352 mg | 15% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber | not reported | |
| Total sugars L | 8.2 g | |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 42%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the top quarter of breakfast cereals (median 9.3 g)
- Sugars8.2 gin the lowest quarter of breakfast cereals (median 18.2 g)
- Fat8.3 gbelow the median for breakfast cereals (median 11.2 g)
- Saturated fat3 gabove the median for breakfast cereals (median 1.9 g)
- Sodium352 mgin the top quarter of breakfast cereals (median 149 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prozis
- Barcode
- 5600854624121
- Quantity
- 360 g
- Category
- Breakfast Cereals
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
EN - LEAN BREAD MUESLI - WHOLE-GRAIN WHEAT BREAD WITH SEEDS AND FRUlT 360G. INGREDIa l4.25), Raisins (4 Water, Whole WHEAT Flour, WHEAT GLUTEN, WHEAT Brar SOYA Flakes 1.2%), Flaxseed (4%), Corn, Vegetable Sunflow er Ol, Anti-Caking Agent (Calcium Carbonate), OAT Flakes (3.55), Yeast, Sunflower Seed B3.SESAME Seeds 2.596). Apple (1,7%), Myrtle (1,7%), Salt, RYE Malt Flour, Cinnamon Thickener (Sodium Carboxymethylcellulose), Emulsifier (Calcium Stearoyl Lactylate) Pre servatives (Calcium Stearoyl Lactylate, Sorbic Acid, Calcium Propionate,. Enzymes, Flour Treatnent Agent (Ascorbic Acid) May contain traces of milk, egg, peanuts and nuts, This product should not replace a varied and balanced diet and a healthy lifestyle. Store in 2 Cool. dry place, Patch/Best before: See packaging, ES - LEAN BREAD MUESLI - PAN DE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsYeastAppleSaltWheat flour
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|---|---|---|---|---|
| Granola El Monte Spices | 239 | 6.2 g | 38.1 g | 8 g |
| Maple Cashew Superfood Granola Naturally Yours X Santos | 239 | 8.4 g | 21.7 g | 12.1 g |
| Cinnamon granola Raley’s | 240 | 6 g | 37 g | 8 g |
| Granola Stephanos secret stash | 240 | 5 g | 32 g | 11 g |
| Quinoa Coconut Mango Granola Natural Grocers | 240 | 5 g | 41 g | 8 g |
| Granola Alfamidi | 240 | 4 g | 34 g | 10 g |
| Hard Boiled Egg, Colby Jack Cheese & Granola H-E-B | 238 | 15 g | 13.8 g | 15 g |
| Bastoncitos de salvado fortificados Grat Value | 237 | 12 g | 40 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Learn Bread Muesli?
100 g of Learn Bread Muesli has 239 kcal.
Is Learn Bread Muesli high in protein?
Learn Bread Muesli contains 16 g of protein per 100 g (32% of the 50 g Daily Value). About 27% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in Learn Bread Muesli?
Learn Bread Muesli has 25 g of total carbohydrates per 100 g, including 8.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Learn Bread Muesli?
Learn Bread Muesli contains 8.3 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Learn Bread Muesli?
100 g contains 352 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 17, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5600854624121. License: ODbL 1.0 (Open Food Facts). Source record dated April 17, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.