Lean Turkey Sausage
Lean Turkey Sausage contains 147 kcal per 100 g. A serving, 3.9 onz, 109 g (109 g) provides about 160 kcal.
Roughly 57% of its calories come from fat, with 43% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 263 kcal per 100 g across 3,988 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 9.2 g | 12% |
| Saturated fat L | 2.3 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 64 mg | 21% |
| Sodium L | 817 mg | 36% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 15.6 g | 31% |
| Vitamin A L | 27.6 µg | 3% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 18 mg | 1% |
| Iron L | 0.99 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.6 gabove the median for meat (median 14.3 g)
- Sugars0 gin the lowest quarter of meat (median 0.7 g)
- Fat9.2 gin the lowest quarter of meat (median 22 g)
- Saturated fat2.3 gin the lowest quarter of meat (median 8.2 g)
- Sodium817 mgabove the median for meat (median 800 mg)
- Protein per 100 kcal10.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 92 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 147 kcal | 147 kcal |
| Protein | 15.6 g | 15.6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 9.2 g | 9.2 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 817 mg | 817 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Krakauer Bell | 147 | 26 g | 0.5 g | 4.5 g |
| Chicken & Apple Chicken Sausage Bilinski's | 147 | 17.6 g | 7.4 g | 3.7 g |
| Texas Hot Dog Nordfjord | 147 | 14 g | 2.5 g | 9 g |
| Jennie-o, hot italian turkey sausage, lean Jennie-O | 147 | 15.6 g | 0 g | 9.2 g |
| Organic Chicken Sausage, Sweet Apple Bilinski's | 147 | 19.1 g | 8.8 g | 3.7 g |
| Turkey Sausage Patties Bob Evans | 147 | 17.6 g | 1.5 g | 7.4 g |
| Sweet Apple Chicken Sausage Nature's Promise Organic | 147 | 20.6 g | 4.4 g | 4.4 g |
| Organic, Country Breakfast Uncured Chicken Sausage Smart Chicken Organic | 147 | 17.6 g | 1.5 g | 7.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lean Turkey Sausage?
100 g of Lean Turkey Sausage has 147 kcal. Serving, 3.9 onz, 109 g (109 g): about 160 kcal.
Is Lean Turkey Sausage high in protein?
Lean Turkey Sausage contains 15.6 g of protein per 100 g (31% of the 50 g Daily Value), or 17 g in serving, 3.9 onz, 109 g (109 g). About 43% of its calories come from protein. Compared with other meat, that is above the median (median 14.3 g).
How many carbs are in Lean Turkey Sausage?
Lean Turkey Sausage has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Lean Turkey Sausage?
Lean Turkey Sausage contains 9.2 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
How much sodium is in Lean Turkey Sausage?
100 g contains 817 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2066556. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0074766300100. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.