Lean round mince
Lean round mince contains 124 kcal per 100 g. A serving, 150 g (150 g) provides about 186 kcal.
Roughly 71% of its calories come from protein, with 29% from fat and 0.3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 151 kcal per 100 g across 590 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.8 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71%
- Carbohydrates 0.3%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.8 gabove the median for meat (median 21 g)
- Sugars0.1 gabove the median for meat (median 0 g)
- Fat4 gbelow the median for meat (median 6.7 g)
- Saturated fat1.5 gbelow the median for meat (median 2.6 g)
- Sodium52 mgin the lowest quarter of meat (median 80 mg)
- Protein per 100 kcal17.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
100% Irish Beef.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 96% Extra Lean Ground Beef Sprouts | 124 | 21.2 g | 0 g | 4 g |
| British peppered silverside beef Coop | 124 | 22 g | 0.3 g | 3.7 g |
| Steak de bavette de boeuf Salaison Alpha | 124 | 19.6 g | 1.3 g | 4 g |
| Walmart 96/4 lean ground beef | 125 | 21.4 g | 0 g | 4 g |
| 3 Thin Cut Beef Steaks Lidl | 125 | 22 g | 0 g | 4.1 g |
| Seasoned Roast Beef Target Stores | 125 | 19.6 g | 1.8 g | 3.6 g |
| Medallon de Cadera de añojo lidl | 125 | 23 g | 0 g | 3.8 g |
| Viande bovine - Steak ** Genisse, Nouvelle agriculture, 1 pièce U | 125 | 22 g | 0 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lean round mince?
100 g of Lean round mince has 124 kcal. Serving, 150 g (150 g): about 186 kcal.
Is Lean round mince high in protein?
Lean round mince contains 21.8 g of protein per 100 g (44% of the 50 g Daily Value), or 32.7 g in serving, 150 g (150 g). About 71% of its calories come from protein. Compared with other meat, that is above the median (median 21 g).
How many carbs are in Lean round mince?
Lean round mince has 0.1 g of total carbohydrates per 100 g, including 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lean round mince?
Lean round mince contains 4 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in Lean round mince?
100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20168322. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.