Lean Ground Pork
Packaged product Meat ShopRite
Lean Ground Pork contains 238 kcal per 100 g. A serving, 1 serving, 113.398 g (113 g) provides about 270 kcal.
Roughly 69% of its calories come from fat, with 31% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 17.6 g | 23% |
| Saturated fat L | 6.2 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 70.5 mg | 24% |
| Sodium L | 52.9 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 17.6 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat17.6 gabove the median for meat (median 8.6 g)
- Saturated fat6.2 gabove the median for meat (median 3.1 g)
- Sodium52.9 mgin the lowest quarter of meat (median 380 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tour Eiffel, Gourmet Caramel Color Glazed Pork Pate With Black Peppercorn Charcuterie La Tour Eiffel | 238 | 12.5 g | 3.6 g | 19.6 g |
| Sliced Beef Brisket Sadler's Smokehouse | 238 | 28.6 g | 0 g | 14.3 g |
| Leg Of Lamb Wegmans | 238 | 26.2 g | 0 g | 14.3 g |
| Meat Charcoal kebabs Quality bites | 238 | 9.1 g | 2.4 g | 21.4 g |
| Flûte rustico ao roastbeef Coop | 238 | 14 g | 24 g | 11 g |
| Beef Mince (3 Star) Coles | 238 | 18.3 g | 0 g | 18 g |
| Beef Mince Drovers Choice | 238 | 18 g | 0.8 g | 18 g |
| Pork Chops Aldi | 238 | 19.8 g | 0 g | 17.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lean Ground Pork?
100 g of Lean Ground Pork has 238 kcal. Serving, 1 serving, 113.398 g (113 g): about 270 kcal.
Is Lean Ground Pork high in protein?
Lean Ground Pork contains 17.6 g of protein per 100 g (35% of the 50 g Daily Value), or 20 g in serving, 1 serving, 113.398 g (113 g). About 31% of its calories come from protein.
How many carbs are in Lean Ground Pork?
Lean Ground Pork has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lean Ground Pork?
Lean Ground Pork contains 17.6 g of fat per 100 g, of which 6.2 g is saturated (31% of the Daily Value).
How much sodium is in Lean Ground Pork?
100 g contains 52.9 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 17, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2016067003807. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.