Lean Ground Beef V. P.
Packaged product Meat PARKWAY CONSUMERS CO-OP
Lean Ground Beef V. P. contains 220 kcal per 100 g. A serving, 0.5 cup, 100 g (100 g) provides about 220 kcal.
Roughly 65% of its calories come from fat, with 35% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (208 kcal per 100 g).
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 6 g | 30% |
| Trans fat L | 1 g | |
| Cholesterol L | 65 mg | 22% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 19 g | 38% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 2 mg | 11% |
| Potassium L | 300 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gabove the median for meat (median 17.1 g)
- Fat16 gabove the median for meat (median 8.8 g)
- Saturated fat6 gabove the median for meat (median 3.2 g)
- Sodium60 mgin the lowest quarter of meat (median 423 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PARKWAY CONSUMERS CO-OP
- Barcode
- 0204108421792
- Label serving
- 0.5 cup (100 g)
- Category
- Meat
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0204108421792. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2026. Imported November 12, 2026.
Last updated: . Source description: "LEAN GROUND BEEF V. P.". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.