Lean Ground Beef
Packaged product Meat Giant Value
Lean Ground Beef contains 190 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 190 kcal.
Roughly 66% of its calories come from fat, with 32% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (202 kcal per 100 g).
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 7 g | 35% |
| Trans fat L | 0.5 g | |
| Cholesterol L | 75 mg | 25% |
| Sodium L | 70 mg | 3% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0 g | |
| Protein L | 15 g | 30% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 3 mg | 17% |
| Potassium L | 225 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 2%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gbelow the median for meat (median 17.7 g)
- Fiber1 gabove the median for meat (median 0 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat14 gabove the median for meat (median 8.6 g)
- Saturated fat7 gabove the median for meat (median 3.2 g)
- Sodium70 mgbelow the median for meat (median 350 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Giant Value
- Barcode
- 0774223498271
- Label serving
- 1 portion (100 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef For Stew Kirkland | 190 | 27.4 g | 0 g | 8.3 g |
| Italian-Style Meatballs First Light Farms | 190 | 16 g | 9 g | 9 g |
| Higher welfare British Beef mince Waitrose | 190 | 20.3 g | 0.5 g | 11.9 g |
| King’s Hawaiian BBQ Pulled Pork Sliders Casey’s | 190 | 11.4 g | 24.1 g | 5.1 g |
| Linguine Organic Non-gmo Frankies 457 | 190 | 7 g | 40 g | 0.5 g |
| Jumbo Sausages Harry Ramsden’s | 190 | 11.8 g | 7.3 g | 12.4 g |
| Ramen picante beef flavor Maruchan | 190 | 0 g | 27 g | 7 g |
| Spiral Sliced Ham Kirkland Signaturr | 190 | 17.9 g | 3.6 g | 10.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lean Ground Beef?
100 g of Lean Ground Beef has 190 kcal. Serving, 1 portion, 100 g (100 g): about 190 kcal.
Is Lean Ground Beef high in protein?
Lean Ground Beef contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 15 g in serving, 1 portion, 100 g (100 g). About 32% of its calories come from protein. Compared with other meat, that is below the median (median 17.7 g).
How many carbs are in Lean Ground Beef?
Lean Ground Beef has 1 g of total carbohydrates per 100 g, including 1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lean Ground Beef?
Lean Ground Beef contains 14 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
What vitamins and minerals does Lean Ground Beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lean Ground Beef?
100 g contains 70 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0774223498271. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.