Lean Chicken Tikka Masala

Packaged product Poultry Frive

Lean Chicken Tikka Masala contains 148 kcal per 100 g. A serving, 1 serving, 334 g (334 g) provides about 494 kcal.

Roughly 44% of its calories come from protein, with 41% from fat and 14% from carbohydrates (estimated with general energy factors).

That is close to the median for poultry on FoodFactly (136 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

148kcal per 100 g
16.3 gprotein
5.3 gcarbohydrates
6.8 gfat
494kcal in serving, 1 serving, 334 g (334 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 148 kcal
Total fat L 6.8 g 9%
Saturated fat L 2 g 10%
Sodium L 192 mg 8%
Total carbohydrates L 5.3 g 2%
Dietary fiber L 2.3 g 8%
Total sugars L 2.3 g
Protein L 16.3 g 33%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 44%Carbohydrates: 14%Fat: 41%148kcal / 100 g
  • Protein 44%
  • Carbohydrates 14%
  • Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein16.3 gbelow the median for poultry (median 17.6 g)
  • Fiber2.3 gin the top quarter of poultry (median 0.25 g)
  • Sugars2.3 gin the top quarter of poultry (median 0.89 g)
  • Fat6.8 gabove the median for poultry (median 4.5 g)
  • Saturated fat2 gabove the median for poultry (median 1.2 g)
  • Sodium192 mgbelow the median for poultry (median 305 mg)
  • Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Frive
Barcode
0718387869676
Label serving
1 serving (334 g)
Category
Poultry

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0718387869676. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Lean Chicken Tikka Masala?

100 g of Lean Chicken Tikka Masala has 148 kcal. Serving, 1 serving, 334 g (334 g): about 494 kcal.

Is Lean Chicken Tikka Masala high in protein?

Lean Chicken Tikka Masala contains 16.3 g of protein per 100 g (33% of the 50 g Daily Value), or 54.5 g in serving, 1 serving, 334 g (334 g). About 44% of its calories come from protein. Compared with other poultry, that is below the median (median 17.6 g).

How many carbs are in Lean Chicken Tikka Masala?

Lean Chicken Tikka Masala has 5.3 g of total carbohydrates per 100 g, including 2.3 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lean Chicken Tikka Masala?

Lean Chicken Tikka Masala contains 6.8 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

How much sodium is in Lean Chicken Tikka Masala?

100 g contains 192 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 22, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.