Lean Chicken Sausage
Packaged product Poultry Gold'N Plump
Lean Chicken Sausage contains 197 kcal per 100 g. A serving, 142 g (142 g) provides about 280 kcal.
Roughly 51% of its calories come from fat, with 42% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
100 g provides 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 10.6 g | 14% |
| Saturated fat L | 4.2 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 67 mg | 22% |
| Sodium L | 817 mg | 36% |
| Total carbohydrates L | 2.8 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.4 g | |
| Protein L | 19.7 g | 39% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.7 mg | 2% |
| Calcium L | 141 mg | 11% |
| Iron L | 0.76 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 6%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.7 gabove the median for poultry (median 17.9 g)
- Fiber0 gin the lowest quarter of poultry (median 0.031 g)
- Sugars1.4 gabove the median for poultry (median 0.88 g)
- Fat10.6 gin the top quarter of poultry (median 4.4 g)
- Saturated fat4.2 gin the top quarter of poultry (median 1.2 g)
- Sodium817 mgin the top quarter of poultry (median 290 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 211 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 130 kcal | 197 kcal |
| Protein | 13.9 g | 19.7 g |
| Carbohydrates | 2 g | 2.8 g |
| Fat | 7.4 g | 10.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 0.99 g | 1.4 g |
| Sodium | 0.58 mg | 817 mg |
Product details
- Brand
- Gold'N Plump
- Barcode
- 0024105681124
- Quantity
- 142 g
- Label serving
- 142 g
- Category
- Poultry
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CHICKEN, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, SALT, ENZYMES, CHEESE CULTURES, CELLULOSE POWDER, STARCH, POTASSIUM SORBATE), CORN SYRUP SOLIDS. LESS THAN 2% OF THE FOLLOWING: SALT, DEXTROSE, FLAVORINGS, PAPRIKA, SODIUM DIACETATE, BHA, PROPYL GALLAT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Parmesan & Cracked Black Pepper Chicken Sausage Kirkland Signature | 197 | 18.4 g | 1.3 g | 13.2 g |
| BBQ Chicken Chargrills Morrisons | 197 | 15.5 g | 6.2 g | 12 g |
| Chinese Style Battered Chicken Balls Glenhaven | 197 | 16.4 g | 15.8 g | 7.5 g |
| Salt and pepper chicken wrap Eat Go | 197 | 10.8 g | 23.5 g | 6.3 g |
| Rice Porridge With Chicken And Scorched Rice bibigo | 197 | 8.5 g | 36.9 g | 1.7 g |
| Tempura Chicken Chunks Moy Park | 197 | 17.7 g | 13.2 g | 8 g |
| Chicken Fetta Sausages Inglewood | 197 | 19.2 g | 3.3 g | 11.8 g |
| Penne Ala Vodka With Grilled Chicken Highland Park Market | 197 | 14.6 g | 7.1 g | 12.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lean Chicken Sausage?
100 g of Lean Chicken Sausage has 197 kcal. Serving, 142 g (142 g): about 280 kcal.
Is Lean Chicken Sausage high in protein?
Lean Chicken Sausage contains 19.7 g of protein per 100 g (39% of the 50 g Daily Value), or 28 g in serving, 142 g (142 g). About 42% of its calories come from protein. Compared with other poultry, that is above the median (median 17.9 g).
How many carbs are in Lean Chicken Sausage?
Lean Chicken Sausage has 2.8 g of total carbohydrates per 100 g, including 0 g of fiber and 1.4 g of sugars.
How much fat is in Lean Chicken Sausage?
Lean Chicken Sausage contains 10.6 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
What vitamins and minerals does Lean Chicken Sausage contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lean Chicken Sausage?
100 g contains 817 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1901033. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0024105681124. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.