LEAN BEEF STROGANOFF (Lean)
LEAN BEEF STROGANOFF (Lean) contains 125 kcal per 100 g. A serving, 1 serving, 374 g (374 g) provides about 466 kcal.
Roughly 43% of its calories come from protein, with 41% from fat and 16% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 4.7 g | 23% |
| Sodium L | 152 mg | 7% |
| Total carbohydrates L | 4.9 g | 2% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 2 g | |
| Protein L | 13.5 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 16%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.5 gbelow the median for meat (median 17.6 g)
- Fiber2 gin the top quarter of meat (median 0 g)
- Sugars2 gabove the median for meat (median 1 g)
- Fat5.7 gbelow the median for meat (median 8.6 g)
- Saturated fat4.7 gabove the median for meat (median 3.1 g)
- Sodium152 mgbelow the median for meat (median 380 mg)
- Protein per 100 kcal10.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb Keema Prep Kitchen | 125 | 10 g | 13.4 g | 4 g |
| Mongolian Beef Platinum Meals | 125 | 13.1 g | 11.3 g | 2.6 g |
| Beef massaman Chef Good | 125 | 12.3 g | 9 g | 8 g |
| Emincé de dinde aux champignons Auchan | 125 | 15.4 g | 1.1 g | 7 g |
| Lamb Karahi Mumtaz | 125 | 9.5 g | 3.5 g | 7.9 g |
| Beef Rissoles Lansvale | 125 | 4.8 g | 10.4 g | 6.7 g |
| Minced Beef Stew & Dumpings Asda | 125 | 6.3 g | 12.5 g | 5.3 g |
| Meatless Massaman Curry Frive | 125 | 7.3 g | 10.5 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in LEAN BEEF STROGANOFF (Lean)?
100 g of LEAN BEEF STROGANOFF (Lean) has 125 kcal. Serving, 1 serving, 374 g (374 g): about 466 kcal.
Is LEAN BEEF STROGANOFF (Lean) high in protein?
LEAN BEEF STROGANOFF (Lean) contains 13.5 g of protein per 100 g (27% of the 50 g Daily Value), or 50.4 g in serving, 1 serving, 374 g (374 g). About 43% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in LEAN BEEF STROGANOFF (Lean)?
LEAN BEEF STROGANOFF (Lean) has 4.9 g of total carbohydrates per 100 g, including 2 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in LEAN BEEF STROGANOFF (Lean)?
LEAN BEEF STROGANOFF (Lean) contains 5.7 g of fat per 100 g, of which 4.7 g is saturated (23% of the Daily Value).
How much sodium is in LEAN BEEF STROGANOFF (Lean)?
100 g contains 152 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0739497235762. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.