Lean Beef Mince
Packaged product Meat Pick N Pay
Lean Beef Mince contains 165 kcal per 100 g. A serving, 1 serving, 90 g (90 g) provides about 149 kcal.
Roughly 52% of its calories come from protein, with 48% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 3.9 g | 19% |
| Trans fat L | 0.33 g | |
| Sodium | not reported | |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 20.9 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.9 gabove the median for meat (median 17.6 g)
- Fat8.6 gbelow the median for meat (median 8.6 g)
- Saturated fat3.9 gabove the median for meat (median 3.1 g)
- Protein per 100 kcal12.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pick N Pay
- Barcode
- 2209053042601
- Label serving
- 1 serving (90 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wegmans Lean Ground Beef Cooked Wegmans | 165 | 27 g | 0 g | 5.9 g |
| frozen beef tendon balls tasty life! | 165 | 16.1 g | 7.1 g | 8 g |
| Flamingo Brand, Cooked Pork Meatballs Great Wall Food Co. Inc. | 165 | 15.3 g | 5.9 g | 9.4 g |
| Premium Reserve Boneless Pork Loin Wegmans | 165 | 16.5 g | 1.2 g | 9.4 g |
| Pulled Pork Jack Daniels | 165 | 13.1 g | 15.7 g | 5 g |
| Shin of Beef Morrisons | 165 | 21.8 g | 0 g | 8.6 g |
| Teriyaki Meatball Aidells | 165 | 14.1 g | 9.4 g | 8.2 g |
| Beef Schintzel Crunch Crumbed IGA | 165 | 15.9 g | 18.4 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lean Beef Mince?
100 g of Lean Beef Mince has 165 kcal. Serving, 1 serving, 90 g (90 g): about 149 kcal.
Is Lean Beef Mince high in protein?
Lean Beef Mince contains 20.9 g of protein per 100 g (42% of the 50 g Daily Value), or 18.8 g in serving, 1 serving, 90 g (90 g). About 52% of its calories come from protein. Compared with other meat, that is above the median (median 17.6 g).
How many carbs are in Lean Beef Mince?
Lean Beef Mince has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lean Beef Mince?
Lean Beef Mince contains 8.6 g of fat per 100 g, of which 3.9 g is saturated (19% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated October 17, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2209053042601. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.