Lean Beef Mince (10% Fat)
Packaged product Meat Checkers
Lean Beef Mince (10% Fat) contains 156 kcal per 100 g.
Roughly 50% of its calories come from protein, with 44% from fat and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 2.3 g | 0.8% |
| Dietary fiber | not reported | |
| Total sugars L | 0.1 g | |
| Protein L | 19.5 g | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 6%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.5 gabove the median for meat (median 17.2 g)
- Sugars0.1 gbelow the median for meat (median 1 g)
- Fat7.7 gbelow the median for meat (median 8.6 g)
- Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Polyunsaturated fat L | 3 g |
|---|
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lean Beef Mince Checkers Hyper | 156 | 19.5 g | 2.5 g | 7.7 g |
| Lean Beef mince Checkers | 156 | 19.5 g | 2.3 g | 7.7 g |
| Ground Pork Meijer | 156 | 17 g | 7.1 g | 8.9 g |
| Organic Conversation Olive Trio Trader Joe's | 156 | 0 g | 6.3 g | 12.5 g |
| Black Pepper Soy Pork freshprep | 156 | 11.5 g | 12.6 g | 6.9 g |
| Blackened Beef Couscous Bowl Clean Eatz | 156 | 8.9 g | 17.8 g | 5.5 g |
| Corned Beef Hash Homestyle Brookdale | 156 | 7.1 g | 8.6 g | 10.6 g |
| Slow Cooked Beef Madras Bom Bahia By Asda | 157 | 8.5 g | 4.5 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lean Beef Mince (10% Fat)?
100 g of Lean Beef Mince (10% Fat) has 156 kcal.
Is Lean Beef Mince (10% Fat) high in protein?
Lean Beef Mince (10% Fat) contains 19.5 g of protein per 100 g (39% of the 50 g Daily Value). About 50% of its calories come from protein. Compared with other meat, that is above the median (median 17.2 g).
How many carbs are in Lean Beef Mince (10% Fat)?
Lean Beef Mince (10% Fat) has 2.3 g of total carbohydrates per 100 g, including 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lean Beef Mince (10% Fat)?
Lean Beef Mince (10% Fat) contains 7.7 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated August 31, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2336860146908. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.