Lean bar, Dutch Apple Pie
Lean bar, Dutch Apple Pie contains 354 kcal per 100 g. A serving, 48 g, 48 g (48 g) provides about 170 kcal.
Roughly 41% of its calories come from carbohydrates, with 31% from protein and 28% from fat (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (381 kcal per 100 g).
100 g provides 78% of the Daily Value for Vitamin B12, 62% of the Daily Value for Pantothenic acid (B5) and 42% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 4.2 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 417 mg | 18% |
| Total carbohydrates L | 41.7 g | 15% |
| Dietary fiber L | 20.8 g | 74% |
| Total sugars L | 8.3 g | |
| Protein L | 31.2 g | 62% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.53 mg | 41% |
| Niacin (B3) L | 6.3 mg | 39% |
| Pantothenic acid (B5) L | 3.1 mg | 62% |
| Vitamin B6 L | 0.63 mg | 37% |
| Folate (B9) L | 167 µg | 42% |
| Vitamin B12 L | 1.9 µg | 78% |
| Calcium L | 125 mg | 10% |
| Iron L | 5.6 mg | 31% |
| Magnesium L | 67 mg | 16% |
| Potassium L | 292 mg | 6% |
| Zinc L | 1.3 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 41%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31.2 gabove the median for snacks (median 30 g)
- Fiber20.8 gin the top quarter of snacks (median 8 g)
- Sugars8.3 gabove the median for snacks (median 6 g)
- Fat12.5 gbelow the median for snacks (median 14.1 g)
- Saturated fat4.2 gin the lowest quarter of snacks (median 6.5 g)
- Sodium417 mgin the top quarter of snacks (median 220 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 354 kcal | 354 kcal |
| Protein | 31.3 g | 31.2 g |
| Carbohydrates | 41.7 g | 41.7 g |
| Fat | 12.5 g | 12.5 g |
| Fiber | 20.8 g | 20.8 g |
| Sugars | 8.3 g | 8.3 g |
| Sodium | 417 mg | 417 mg |
Product details
- Brand
- Gnc
- Barcode
- 0048107126506
- Label serving
- 48 g (48 g)
- Category
- Protein bars
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soy protein crisps (soy protein isolate, tapioca starch, salt), prebiotic dietary vegetable fiber, gluten-free oats, confectioner's coating (sugar, palm kernel oil, cocoa powder, whey powder, nonfat milk powder, soy lecithin, natural vanilla flavor), canola oil, soy protein isolate, maize dextrin (dietary fiber), chocolate drops (sugar, unsweetened chocolate, cocoa butter, soy lecithin, natural vanilla extract), vegetable glycerin, natural flavors, water, vitamin/mineral blend (potassium citrate, magnesium citrate, niacinamide [vitamin b-2], thiamin mononitrate [vitamin b-1], folic acid, biotin, cyanocobalamin [vitamin b-12]), soy lecithin, sea salt, xanthan gum, sucralose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRapeseed (canola) oilSaltSugarCocoa butter
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| Creamy Mint Chocolate, proteinbar Star Nutrition | 354 | 36 g | 26 g | 14 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lean bar, Dutch Apple Pie?
100 g of Lean bar, Dutch Apple Pie has 354 kcal. Serving, 48 g, 48 g (48 g): about 170 kcal.
Is Lean bar, Dutch Apple Pie high in protein?
Lean bar, Dutch Apple Pie contains 31.2 g of protein per 100 g (62% of the 50 g Daily Value), or 15 g in serving, 48 g, 48 g (48 g). About 31% of its calories come from protein. Compared with other snacks, that is above the median (median 30 g).
How many carbs are in Lean bar, Dutch Apple Pie?
Lean bar, Dutch Apple Pie has 41.7 g of total carbohydrates per 100 g, including 20.8 g of fiber and 8.3 g of sugars.
How much fat is in Lean bar, Dutch Apple Pie?
Lean bar, Dutch Apple Pie contains 12.5 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
What vitamins and minerals does Lean bar, Dutch Apple Pie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (78% DV), Pantothenic acid (B5) (62% DV), Folate (B9) (42% DV), Riboflavin (B2) (41% DV) and Niacin (B3) (39% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lean bar, Dutch Apple Pie?
100 g contains 417 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 18, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1569305. License: CC0 1.0 (U.S. public domain). Source record dated January 20, 2018. Imported November 6, 2026.
- Open Food Facts, record 0048107126506. License: ODbL 1.0 (Open Food Facts). Source record dated July 18, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.