How many calories are in Leaf Spinach?

100 g of Leaf Spinach has 26 kcal. Serving, 78 g (78 g): about 20 kcal.

How much protein is in Leaf Spinach?

Leaf Spinach contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 3 g in serving, 78 g (78 g). About 50% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.6 g).

How many carbs are in Leaf Spinach?

Leaf Spinach has 3.9 g of total carbohydrates per 100 g, including 2.6 g of fiber and 0 g of sugars.

How much fat is in Leaf Spinach?

Leaf Spinach contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Leaf Spinach contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (26% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Leaf Spinach?

100 g contains 6 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Leaf Spinach

Packaged product Vegetables Hanover Foods Corporation

Leaf Spinach contains 26 kcal per 100 g. A serving, 78 g (78 g) provides about 20 kcal.

Roughly 50% of its calories come from protein, with 50% from carbohydrates and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

100 g provides 26% of the Daily Value for Vitamin C and 10% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

26kcal per 100 g

3.9 gprotein

3.9 gcarbohydrates

0 gfat

20kcal in serving, 78 g (78 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	26 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	6 mg	0.3%
Total carbohydrates L	3.9 g	1%
Dietary fiber L	2.6 g	9%
Total sugars L	0 g
Protein L	3.9 g	8%
Vitamin A L	0.002 µg	0%
Vitamin C L	23.1 mg	26%
Calcium L	128 mg	10%
Iron L	1.9 mg	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 50%
Carbohydrates 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.9 gabove the median for vegetables (median 2.6 g)
Fiber2.6 gabove the median for vegetables (median 2 g)
Sugars0 gin the lowest quarter of vegetables (median 2.1 g)
Fat0 gin the lowest quarter of vegetables (median 5.7 g)
Saturated fat0 gin the lowest quarter of vegetables (median 1.2 g)
Sodium6 mgin the lowest quarter of vegetables (median 339 mg)
Protein per 100 kcal14.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	5,770 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	39.5 kcal	26 kcal
Protein	4.9 g	3.9 g
Carbohydrates	4.9 g	3.9 g
Fat	0 g	0 g
Fiber	3.3 g	2.6 g
Sugars	0 g	0 g
Sodium	0.008 mg	6 mg

Product details

Brand: Hanover Foods Corporation
Barcode: 0028800293873
Quantity: 78 g
Label serving: 78 g
Category: Vegetables
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

SPINACH.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2058885. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0028800293873. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.