Leaf Spinach
Packaged product Vegetables Birds Eye
Leaf Spinach contains 30 kcal per 100 g. A serving, 83 g (83 g) provides about 25 kcal.
Roughly 50% of its calories come from protein, with 50% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
100 g provides 11% of the Daily Value for iron and 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 72 mg | 3% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 0.001 µg | 0% |
| Vitamin C L | 0.002 mg | 0% |
| Calcium L | 133 mg | 10% |
| Iron L | 1.9 mg | 11% |
| Potassium L | 349 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gabove the median for vegetables (median 2.5 g)
- Fiber2.4 gabove the median for vegetables (median 2 g)
- Sugars1.2 gbelow the median for vegetables (median 2.1 g)
- Fat0 gin the lowest quarter of vegetables (median 5.2 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.1 g)
- Sodium72 mgin the lowest quarter of vegetables (median 333 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 29 kcal | 30 kcal |
| Protein | 2.9 g | 3.6 g |
| Carbohydrates | 4.4 g | 3.6 g |
| Fat | 0 g | 0 g |
| Fiber | 1.5 g | 2.4 g |
| Sugars | 1.5 g | 1.2 g |
| Sodium | 0.18 mg | 72 mg |
Product details
- Brand
- Birds Eye
- Barcode
- 0014500001894
- Quantity
- 83 g
- Label serving
- 83 g
- Category
- Vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SPINACH
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli florets Tesco | 30 | 3.3 g | 2.8 g | 0.5 g |
| Vegetable medley Natures pick | 30 | 1.8 g | 2.9 g | 0.5 g |
| Salade de carottes aigre douce Colruyt | 30 | 0.5 g | 6 g | 0.5 g |
| Vegan sage and onion stuffing Deluxe | 30 | 0.8 g | 5.6 g | 0.3 g |
| Carrot, Cauliflower & Broccoli Nature's Pick | 30 | 1.8 g | 3.2 g | 0.6 g |
| Mediterranean Style Vegetable Medley M&S FOOD | 30 | 1.1 g | 5.7 g | 0 g |
| Sliced Red Onions Tesco | 30 | 0.9 g | 5.1 g | 0.5 g |
| Carrot and chive kimchi Bella’s | 30 | 0.4 g | 6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Leaf Spinach?
100 g of Leaf Spinach has 30 kcal. Serving, 83 g (83 g): about 25 kcal.
How much protein is in Leaf Spinach?
Leaf Spinach contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 83 g (83 g). About 50% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Leaf Spinach?
Leaf Spinach has 3.6 g of total carbohydrates per 100 g, including 2.4 g of fiber and 1.2 g of sugars.
How much fat is in Leaf Spinach?
Leaf Spinach contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Leaf Spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Leaf Spinach?
100 g contains 72 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2326533. License: CC0 1.0 (U.S. public domain). Source record dated June 25, 2020. Imported November 6, 2026.
- Open Food Facts, record 0014500001894. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.