Léa
Packaged product Other Foods Léa 3
Léa contains 469 kcal per 100 g. A serving, 100.0 g (100 g) provides about 469 kcal.
Roughly 52% of its calories come from fat, with 28% from carbohydrates and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 72% of the Daily Value for phosphorus, 71% of the Daily Value for magnesium and 56% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 28.8 g | 37% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 27 mg | 1% |
| Total carbohydrates L | 34.9 g | 13% |
| Dietary fiber L | 14.7 g | 53% |
| Total sugars L | 6.9 g | |
| Protein L | 24.9 g | 50% |
| Vitamin A L | 3 µg | 0.3% |
| Vitamin E L | 2.9 mg | 19% |
| Vitamin K L | 5.4 µg | 5% |
| Thiamin (B1) L | 0.5 mg | 42% |
| Riboflavin (B2) L | 0.4 mg | 31% |
| Vitamin B6 L | 0.4 mg | 24% |
| Folate (B9) L | 76 µg | 19% |
| Calcium L | 521 mg | 40% |
| Iron L | 10 mg | 56% |
| Magnesium L | 298 mg | 71% |
| Phosphorus L | 896 mg | 72% |
| Potassium L | 682 mg | 15% |
| Zinc L | 6.1 mg | 55% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 28%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.9 gin the top quarter of other foods (median 6.9 g)
- Fiber14.7 gin the top quarter of other foods (median 1.8 g)
- Sugars6.9 gabove the median for other foods (median 3.5 g)
- Fat28.8 gin the top quarter of other foods (median 6.4 g)
- Saturated fat1.5 gbelow the median for other foods (median 1.9 g)
- Sodium27 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4 g |
|---|---|
| Polyunsaturated fat L | 5.4 g |
Product details
- Brand
- Léa 3
- Barcode
- 0001234567887
- Label serving
- 100.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pépites d’avoine croustillantes Kelloggs | 469 | 9.3 g | 65 g | 17 g |
| Teulas surtido de galletas Trias | 469 | 8.5 g | 69 g | 17 g |
| Confiserie Aux Cacahuètes Marque coq | 469 | 11.9 g | 65 g | 18.9 g |
| Double choc mini bites Marks & Spencer | 469 | 5.8 g | 57.2 g | 23.6 g |
| Galette au beurre Fossier | 469 | 6.6 g | 72 g | 17 g |
| Quatre -quart Breton pur beurre Le Guillou | 469 | 5.9 g | 50 g | 27 g |
| Nolabar Perfect Keto | 469 | 18.8 g | 37.5 g | 37.5 g |
| Smarties Pink Nestlé | 469 | 6.3 g | 67.8 g | 18.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Léa?
100 g of Léa has 469 kcal. Serving, 100.0 g (100 g): about 469 kcal.
Is Léa high in protein?
Léa contains 24.9 g of protein per 100 g (50% of the 50 g Daily Value), or 24.9 g in serving, 100.0 g (100 g). About 20% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Léa?
Léa has 34.9 g of total carbohydrates per 100 g, including 14.7 g of fiber and 6.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Léa?
Léa contains 28.8 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Léa contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (72% DV), magnesium (71% DV), iron (56% DV), zinc (55% DV) and Thiamin (B1) (42% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Léa?
100 g contains 27 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 7, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0001234567887. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.