Le populaire
Packaged product Dairy and Eggs Fromagerie Bergeron
Le populaire contains 367 kcal per 100 g. A serving, 3 cm cube, 30 g (30 g) provides about 110 kcal.
Roughly 69% of its calories come from fat, with 27% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.
100 g provides 570% of the Daily Value for calcium, 21% of the Daily Value for iron and 16% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 26.7 g | 34% |
| Saturated fat L | 20 g | 100% |
| Trans fat L | 7.4 g | |
| Cholesterol L | 926 mg | 309% |
| Sodium L | 700 mg | 30% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 23.3 g | 47% |
| Calcium L | 7,407 mg | 570% |
| Iron L | 3.7 mg | 21% |
| Potassium L | 741 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 4%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.3 gabove the median for dairy and eggs (median 21.4 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Fat26.7 gabove the median for dairy and eggs (median 26.3 g)
- Saturated fat20 gin the top quarter of dairy and eggs (median 17 g)
- Sodium700 mgabove the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fromagerie Bergeron
- Barcode
- 0062036220005
- Label serving
- 3 cm cube (30 g)
- Category
- Cheeses
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Firm Unripened Cheese La Chaudière | 367 | 23.3 g | 3.3 g | 30 g |
| Smokey Bacon Natural Cheese Snacking Curds Nibblers | 367 | 23.3 g | 3.3 g | 30 g |
| Habanero Heat Cracker Barrel Signature | 367 | 23.3 g | 3.3 g | 30 g |
| Brutal Blue cheese Rogue Creamery | 367 | 20 g | 3.3 g | 33.3 g |
| Colby Jack Cubes Kraft | 367 | 23.3 g | 0 g | 30 g |
| Old Cheddar Cheese No Name | 367 | 23.3 g | 3.3 g | 30 g |
| Sharp cheddar cheese ball with almonds Aldi | 367 | 16.7 g | 16.7 g | 30 g |
| Monterey Jack with Cracked Black Pepper Habanero Bothwell | 367 | 23.3 g | 3.3 g | 26.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0062036220005. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.