LCO aplle sweet pt bts

Packaged product Sweets and Desserts LCO

LCO aplle sweet pt bts contains 63 kcal per 100 g.

Roughly 91% of its calories come from carbohydrates, with 5% from protein and 3% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

LCO aplle sweet pt bts by LCO, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
63kcal per 100 g
0.78 gprotein
14.1 gcarbohydrates
0.23 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 62.5 kcal
Total fat L 0.23 g 0.3%
Saturated fat L 0 g 0%
Cholesterol L 0 mg 0%
Sodium L 7,813 mg 340%
Total carbohydrates L 14.1 g 5%
Dietary fiber L 0.78 g 3%
Total sugars L 9.4 g
Added sugars L 0 g 0%
Protein L 0.78 g 2%
Vitamin A L 0 µg0%
Vitamin C L 4.2 mg5%
Vitamin D L 0 µg0%
Vitamin E L 0.095 mg0.6%
Thiamin (B1) L 0.026 mg2%
Riboflavin (B2) L 0.033 mg3%
Niacin (B3) L 0.13 mg0.8%
Pantothenic acid (B5) L 0.095 mg2%
Vitamin B6 L 0.047 mg3%
Folate (B9) L 5.1 µg1%
Vitamin B12 L 0 µg0%
Calcium L 6.7 mg0.5%
Iron L 0.17 mg0.9%
Magnesium L 7.8 mg2%
Phosphorus L 19.3 mg2%
Potassium L 104 mg2%
Zinc L 0.11 mg1%
Copper L 0.043 mg5%
Manganese L 0.082 mg4%
Selenium L 0.42 µg0.8%
Iodine L 0.12 µg0.1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 91%Fat: 3%63kcal / 100 g
  • Protein 5%
  • Carbohydrates 91%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper5%Vitamin C5%Manganese4%Vitamin B63%Riboflavin (B2)3%Potassium2%Thiamin (B1)2%Pantothenic acid (B5)2%Magnesium2%Phosphorus2%

Nutritional insights

  • Protein0.78 gin the lowest quarter of sweets and desserts (median 5.9 g)
  • Fiber0.78 gbelow the median for sweets and desserts (median 2 g)
  • Sugars9.4 gbelow the median for sweets and desserts (median 20.8 g)
  • Fat0.23 gin the lowest quarter of sweets and desserts (median 13 g)
  • Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.4 g)
  • Sodium7,813 mgin the top quarter of sweets and desserts (median 176 mg)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
  • Water84.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0.033 g
Polyunsaturated fat L0.093 g
Sugars and starch (1)
Starch L1.1 g
Individual fatty acids (4)
EPA (omega-3, 20:5 n-3) L0 g
DHA (omega-3, 22:6 n-3) L0.001 g
ALA (omega-3, 18:3 n-3) L0.003 g
Linoleic acid (omega-6, 18:2) L0.04 g
Carotenoids (1)
Beta-carotene L15.8 µg
Other components (2)
Water L84.2 g
Alcohol L0 g

Product details

Brand
LCO
Barcode
0858860001114
Quantity
128ml
Category
Sweets and Desserts

Ingredients

Apples*, Sweet potatoes*, Water, Beets*, Quinoa flakes*, Acerola*, Concentrated lemon juice*, Cinnamon powder*, *Organic

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: AppleCinnamon

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0858860001114. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in LCO aplle sweet pt bts?

100 g of LCO aplle sweet pt bts has 63 kcal.

How much protein is in LCO aplle sweet pt bts?

LCO aplle sweet pt bts contains 0.78 g of protein per 100 g (2% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.9 g).

How many carbs are in LCO aplle sweet pt bts?

LCO aplle sweet pt bts has 14.1 g of total carbohydrates per 100 g, including 0.78 g of fiber and 9.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in LCO aplle sweet pt bts?

LCO aplle sweet pt bts contains 0.23 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in LCO aplle sweet pt bts?

100 g contains 7,813 mg of sodium, 340% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.