LCMs Split Stix Yoghurt
Packaged product Sweets and Desserts Kellogg's
LCMs Split Stix Yoghurt contains 456 kcal per 100 g. A serving, 1 bar, 22 g (22 g) provides about 100 kcal.
Roughly 65% of its calories come from carbohydrates, with 32% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (431 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 456 kcal | |
| Total fat L | 15.9 g | 20% |
| Saturated fat L | 10.5 g | 52% |
| Sodium L | 259 mg | 11% |
| Total carbohydrates L | 73.2 g | 27% |
| Dietary fiber L | 0.45 g | 2% |
| Total sugars L | 39.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 65%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the lowest quarter of sweets and desserts (median 8 g)
- Fiber0.45 gin the lowest quarter of sweets and desserts (median 6.1 g)
- Sugars39.1 gabove the median for sweets and desserts (median 30 g)
- Fat15.9 gbelow the median for sweets and desserts (median 19.1 g)
- Saturated fat10.5 gabove the median for sweets and desserts (median 6 g)
- Sodium259 mgin the top quarter of sweets and desserts (median 132 mg)
- Protein per 100 kcal0.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
White rice (29%), yoghurt compound (26%) (sugar, vegetable oil, milk solids, glucose [wheat], yoghurt powder [milk], emulsifier [soy lecithin], acidity regulator [330], salt), glucose, fructose, sugar, vegetable oil (antioxidant [tocopherols]), glucose solids, invert syrup, humectant (glycerol), salt, gelatin (beef), natural flavour, emulsifiers (canola lecithin, 472e, 472a [soy]), barley malt extract, antioxidant (rosemary extract), milk solids. Contains gluten, wheat, milk, soy. May contain peanut, tree nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in LCMs Split Stix Yoghurt?
100 g of LCMs Split Stix Yoghurt has 456 kcal. Serving, 1 bar, 22 g (22 g): about 100 kcal.
How much protein is in LCMs Split Stix Yoghurt?
LCMs Split Stix Yoghurt contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 0.7 g in serving, 1 bar, 22 g (22 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 8 g).
How many carbs are in LCMs Split Stix Yoghurt?
LCMs Split Stix Yoghurt has 73.2 g of total carbohydrates per 100 g, including 0.45 g of fiber and 39.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in LCMs Split Stix Yoghurt?
LCMs Split Stix Yoghurt contains 15.9 g of fat per 100 g, of which 10.5 g is saturated (52% of the Daily Value).
How much sodium is in LCMs Split Stix Yoghurt?
100 g contains 259 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8852756327434. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.