LCMs Marshmallow Breakfast Cereal
Packaged product Breakfast Cereals Kellogs
LCMs Marshmallow Breakfast Cereal contains 390 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 117 kcal.
Roughly 91% of its calories come from carbohydrates, with 6% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.33 g | 2% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 87.3 g | 32% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 24.7 g | |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 91%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber1.7 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars24.7 gabove the median for breakfast cereals (median 18.2 g)
- Fat1 gin the lowest quarter of breakfast cereals (median 11.2 g)
- Saturated fat0.33 gin the lowest quarter of breakfast cereals (median 1.9 g)
- Sodium340 mgin the top quarter of breakfast cereals (median 149 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogs
- Barcode
- 10741054
- Label serving
- 1 portion (30 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oat Flakes Uncle Tobys | 390 | 9.7 g | 73 g | 5 g |
| Coco Pops Gluten Free Kellogg's | 390 | 5.3 g | 87.3 g | 1 g |
| Milo Duo Nestlé | 390 | 8.3 g | 73.7 g | 4.3 g |
| Frosties Kellogg's | 390 | 5.3 g | 87.7 g | 0.67 g |
| Hawaiian oat granola Mornflake | 391 | 7.8 g | 61.6 g | 11.1 g |
| Coco Pops Croco Copters Kellogg's | 391 | 8 g | 76 g | 4.5 g |
| Crispy Rice Harris Teeter | 390 | 7.3 g | 87.8 g | 1.2 g |
| Honey Nut Toasted O's Kroger | 390 | 7.3 g | 80.5 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in LCMs Marshmallow Breakfast Cereal?
100 g of LCMs Marshmallow Breakfast Cereal has 390 kcal. Serving, 1 portion, 30 g (30 g): about 117 kcal.
How much protein is in LCMs Marshmallow Breakfast Cereal?
LCMs Marshmallow Breakfast Cereal contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 1.8 g in serving, 1 portion, 30 g (30 g). About 6% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in LCMs Marshmallow Breakfast Cereal?
LCMs Marshmallow Breakfast Cereal has 87.3 g of total carbohydrates per 100 g, including 1.7 g of fiber and 24.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in LCMs Marshmallow Breakfast Cereal?
LCMs Marshmallow Breakfast Cereal contains 1 g of fat per 100 g, of which 0.33 g is saturated (2% of the Daily Value).
How much sodium is in LCMs Marshmallow Breakfast Cereal?
100 g contains 340 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 10741054. License: ODbL 1.0 (Open Food Facts). Source record dated April 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.