How many calories are in Lays Seaweed?

100 g of Lays Seaweed has 539 kcal. Serving, 1 portion, 70 g (70 g): about 377 kcal.

How much protein is in Lays Seaweed?

Lays Seaweed contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 4.2 g in serving, 1 portion, 70 g (70 g). About 4% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Lays Seaweed?

Lays Seaweed has 54 g of total carbohydrates per 100 g, including 0 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lays Seaweed?

Lays Seaweed contains 33.3 g of fat per 100 g, of which 5.3 g is saturated (26% of the Daily Value).

How much sodium is in Lays Seaweed?

100 g contains 617 mg of sodium, 27% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 18, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lays Seaweed

Packaged product Other Foods Lay's

Lays Seaweed contains 539 kcal per 100 g. A serving, 1 portion, 70 g (70 g) provides about 377 kcal.

Roughly 56% of its calories come from fat, with 40% from carbohydrates and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

539kcal per 100 g

6 gprotein

54 gcarbohydrates

33.3 gfat

377kcal in serving, 1 portion, 70 g (70 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	539 kcal
Total fat L	33.3 g	43%
Saturated fat L	5.3 g	26%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	617 mg	27%
Total carbohydrates L	54 g	20%
Dietary fiber L	0 g	0%
Total sugars L	4.7 g
Added sugars L	0 g	0%
Protein L	6 g	12%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Calcium L	0 mg	0%
Iron L	0 mg	0%
Potassium L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 40%
Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6 gbelow the median for other foods (median 7.4 g)
Fiber0 gin the lowest quarter of other foods (median 1.8 g)
Sugars4.7 gabove the median for other foods (median 3.2 g)
Fat33.3 gin the top quarter of other foods (median 6.6 g)
Saturated fat5.3 gabove the median for other foods (median 2 g)
Sodium617 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lay's
Barcode: 6924743919297
Quantity: 70 g
Label serving: 1 portion (70 g)
Category: Other Foods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

total carbohydrate 3y 125 consumer hotline: 4008208718 (applicable chinese mainland, monday to friday 9:00--17:00) self-payment more conditions: keep in a dry and cool place and avoid direct sunlight. eat immediately after opening to protect yourself from moisture. fangchan south s pepsi foods (china) co., ltd. haishi no. 99 dongxing road, songjiang industrial zone, shanghai, postal code: 201600 food production license number: sc112s0003097 lay's potato chips **** net wt:70g(2,4oz) 1 servings per container ino adients:potato flour, vegetable oil, serving size fiegelatinized starch, seasonings amount per serving (sugar, glucose, salt, msg, seasoning powder, maltodextrin, flavoring, silicon dioxide, c'tric acid, d-malic acid, aspartar e, 5'-taste disodi nucleotide), sugar, food additives(mono - and di-oil, fatty acid esters, phosphoipids, b-carotene), salt, shelf life: 9 months

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Sugar Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Chicharron Embutidos Los Chiclana	539	21.1 g	20.2 g	50.4 g
Kürbiskerne Meray	539	33 g	1 g	40 g
Tee Bio Rotbuschtee Ananas ingwer Snack Day	539	7.1 g	48.3 g	34.1 g
CAD Top Deck big block 340g Cadbury	539	6.4 g	58.4 g	30.8 g
Lays version grecque Lay's	539	6.3 g	47.6 g	35 g
Parmesan vegan Intivegan	539	27.3 g	12.2 g	43.3 g
Palmine Penny	539	6.6 g	56 g	31 g
MELKESJOKOLADE Coco Freia	539	7.2 g	54 g	32 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6924743919297. License: ODbL 1.0 (Open Food Facts). Source record dated February 18, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.