Lays salted Chips 30
Lays salted Chips 30 contains 550 kcal per 100 g.
Roughly 56% of its calories come from fat, with 39% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (526 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 550 kcal | |
| Total fat L | 34 g | 44% |
| Saturated fat L | 13.3 g | 67% |
| Trans fat L | 0.1 g | |
| Sodium L | 510 mg | 22% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber | not reported | |
| Total sugars L | 2.6 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 39%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gabove the median for snacks (median 6.5 g)
- Sugars2.6 gabove the median for snacks (median 1.9 g)
- Fat34 gin the top quarter of snacks (median 31.7 g)
- Saturated fat13.3 gin the top quarter of snacks (median 3.5 g)
- Sodium510 mgbelow the median for snacks (median 520 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lay's
- Barcode
- 8901491001052
- Quantity
- 73g
- Category
- Potato crisps
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Regular Ruffles | 550 | 5 g | 55 g | 35 g |
| Dill Pickle Lay's | 550 | 5 g | 52.5 g | 35 g |
| Classic Potato Chips Lay's | 550 | 5 g | 55 g | 35 g |
| Karamucho Koikeya | 550 | 7.5 g | 55 g | 32.5 g |
| Patatas fritas El Palmeral el palmeral | 550 | 5.6 g | 55.1 g | 35.1 g |
| De Rit Kartoffelchips Paprika,125 GR Packung De Rit | 550 | 6.3 g | 46 g | 37 g |
| Patatas fritas sabor queso de cabra Vicente Vidal | 550 | 6.4 g | 44 g | 37 g |
| Patatas fritas queso de cabra Snacks & Co | 550 | 6.4 g | 44 g | 37 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lays salted Chips 30?
100 g of Lays salted Chips 30 has 550 kcal.
How much protein is in Lays salted Chips 30?
Lays salted Chips 30 contains 7 g of protein per 100 g (14% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other snacks, that is above the median (median 6.5 g).
How many carbs are in Lays salted Chips 30?
Lays salted Chips 30 has 54 g of total carbohydrates per 100 g, including 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lays salted Chips 30?
Lays salted Chips 30 contains 34 g of fat per 100 g, of which 13.3 g is saturated (67% of the Daily Value).
How much sodium is in Lays salted Chips 30?
100 g contains 510 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 18, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901491001052. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.