lays
Packaged product Snacks import
Lays contains 536 kcal per 100 g. A serving, 28 g (28 g) provides about 150 kcal.
Roughly 50% of its calories come from fat, with 44% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (520 kcal per 100 g).
100 g provides 27% of the Daily Value for potassium, 20% of the Daily Value for iron and 14% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 28.6 g | 37% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 464 mg | 20% |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Protein L | 7.1 g | 14% |
| Vitamin C L | 12.9 mg | 14% |
| Calcium L | 32 mg | 2% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 1,290 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 44%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the top quarter of snacks (median 6.3 g)
- Fiber3.6 gbelow the median for snacks (median 4.2 g)
- Sugars3.6 gin the top quarter of snacks (median 2.5 g)
- Fat28.6 gbelow the median for snacks (median 31 g)
- Saturated fat3.6 gabove the median for snacks (median 2.9 g)
- Sodium464 mgin the lowest quarter of snacks (median 560 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 521 kcal | 536 kcal |
| Protein | 6.8 g | 7.1 g |
| Carbohydrates | 58.9 g | 57.1 g |
| Fat | 29.6 g | 28.6 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 3.9 g | 3.6 g |
| Sodium | 446 mg | 464 mg |
Product details
- Brand
- import
- Barcode
- 0028400029049
- Quantity
- 8
- Label serving
- 28 g
- Category
- Flavoured potato crisps
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sour Cream & Onion Flavored Ruffles Ruffles | 536 | 7.1 g | 53.6 g | 35.7 g |
| Crunchips Jalapeño and Cream Cheese Lorenz | 536 | 5.4 g | 50 g | 34 g |
| Golden Potato Honey BBQ Wise | 536 | 3.6 g | 53.6 g | 35.7 g |
| It’s Red hot | 536 | 7.1 g | 53.6 g | 32.1 g |
| Flamas Doritos | 536 | 7.1 g | 64.3 g | 28.6 g |
| Dill pickle screamin Pringles | 536 | 3.6 g | 53.6 g | 32.1 g |
| Snax Tayto | 536 | 3.4 g | 59.1 g | 31.4 g |
| Snack Day multipack Snack Day | 536 | 6 g | 51 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in lays?
100 g of lays has 536 kcal. Serving, 28 g (28 g): about 150 kcal.
How much protein is in lays?
Lays contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 28 g (28 g). About 6% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 6.3 g).
How many carbs are in lays?
Lays has 57.1 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars.
How much fat is in lays?
Lays contains 28.6 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does lays contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (27% DV), iron (20% DV) and Vitamin C (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in lays?
100 g contains 464 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1623663. License: CC0 1.0 (U.S. public domain). Source record dated February 6, 2019. Imported November 6, 2026.
- Open Food Facts, record 0028400029049. License: ODbL 1.0 (Open Food Facts). Source record dated July 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.