Layers layered protein bar
Layers layered protein bar contains 455 kcal per 100 g.
Roughly 46% of its calories come from fat, with 33% from carbohydrates and 22% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 20% of the Daily Value for iron and 15% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 23.6 g | 30% |
| Saturated fat L | 4.6 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 345 mg | 15% |
| Total carbohydrates L | 38.2 g | 14% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 23.6 g | |
| Added sugars L | 7.3 g | 15% |
| Protein L | 25.4 g | 51% |
| Calcium L | 95 mg | 7% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 722 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 33%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.4 gin the top quarter of snacks (median 7.3 g)
- Fiber5.5 gabove the median for snacks (median 4 g)
- Sugars23.6 gin the top quarter of snacks (median 4.9 g)
- Fat23.6 gabove the median for snacks (median 20.8 g)
- Saturated fat4.6 gabove the median for snacks (median 3.6 g)
- Sodium345 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 455 kcal | 455 kcal |
| Protein | 25.5 g | 25.4 g |
| Carbohydrates | 38.2 g | 38.2 g |
| Fat | 23.6 g | 23.6 g |
| Fiber | n/a | 5.5 g |
| Sugars | 23.6 g | 23.6 g |
| Sodium | 345 mg | 345 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thins and crispy snack bars Clif Bar | 455 | 13.6 g | 63.6 g | 15.9 g |
| Chorizo and Cheddar Snack Box Peperami | 455 | 25.2 g | 1.8 g | 38.6 g |
| Vita Weat cracker chips Arnott's | 455 | 7 g | 72.4 g | 14.1 g |
| Fruit Crisp Mixed Berry, CONV Perfect Bar | 455 | 16.4 g | 50.9 g | 21.8 g |
| Bruschettine Forno Damiani | 455 | 9.5 g | 66.8 g | 16.5 g |
| Peanut Butter Protein Bar Heraw Health Food | 455 | 23.1 g | 35.8 g | 24.5 g |
| Cheddar Crisps Goldfish | 455 | 9.1 g | 63.6 g | 20.5 g |
| Snacks, granola bars, soft, almond, confectioners coating | 455 | 8.6 g | 60.1 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Layers layered protein bar?
100 g of Layers layered protein bar has 455 kcal.
Is Layers layered protein bar high in protein?
Layers layered protein bar contains 25.4 g of protein per 100 g (51% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Layers layered protein bar?
Layers layered protein bar has 38.2 g of total carbohydrates per 100 g, including 5.5 g of fiber and 23.6 g of sugars.
How much fat is in Layers layered protein bar?
Layers layered protein bar contains 23.6 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).
What vitamins and minerals does Layers layered protein bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV) and potassium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Layers layered protein bar?
100 g contains 345 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 30, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2163204. License: CC0 1.0 (U.S. public domain). Source record dated August 20, 2020. Imported November 6, 2026.
- Open Food Facts, record 0193908900609. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.