Layered Protein Bar
Layered Protein Bar contains 455 kcal per 100 g. A serving, 55.0 g (55 g) provides about 250 kcal.
Roughly 47% of its calories come from fat, with 30% from carbohydrates and 23% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 15% of the Daily Value for potassium and 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 25.4 g | 33% |
| Saturated fat L | 5.5 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 327 mg | 14% |
| Total carbohydrates L | 36.4 g | 13% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 23.6 g | |
| Added sugars L | 7.3 g | 15% |
| Protein L | 27.3 g | 55% |
| Calcium L | 53 mg | 4% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 716 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 30%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27.3 gin the top quarter of snacks (median 7.3 g)
- Fiber5.5 gabove the median for snacks (median 4 g)
- Sugars23.6 gin the top quarter of snacks (median 4.9 g)
- Fat25.4 gabove the median for snacks (median 20.8 g)
- Saturated fat5.5 gabove the median for snacks (median 3.6 g)
- Sodium327 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 455 kcal | 455 kcal |
| Protein | 27.3 g | 27.3 g |
| Carbohydrates | 36.4 g | 36.4 g |
| Fat | 25.5 g | 25.4 g |
| Fiber | 5.5 g | 5.5 g |
| Sugars | 23.6 g | 23.6 g |
| Sodium | 327 mg | 327 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thins and crispy snack bars Clif Bar | 455 | 13.6 g | 63.6 g | 15.9 g |
| Chorizo and Cheddar Snack Box Peperami | 455 | 25.2 g | 1.8 g | 38.6 g |
| Vita Weat cracker chips Arnott's | 455 | 7 g | 72.4 g | 14.1 g |
| Layers layered protein bar Rxbar | 455 | 25.4 g | 38.2 g | 23.6 g |
| Snacks, granola bars, soft, almond, confectioners coating | 455 | 8.6 g | 60.1 g | 20 g |
| Fruit Crisp Mixed Berry, CONV Perfect Bar | 455 | 16.4 g | 50.9 g | 21.8 g |
| Bruschettine Forno Damiani | 455 | 9.5 g | 66.8 g | 16.5 g |
| Peanut Butter Protein Bar Heraw Health Food | 455 | 23.1 g | 35.8 g | 24.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Layered Protein Bar?
100 g of Layered Protein Bar has 455 kcal. Serving, 55.0 g (55 g): about 250 kcal.
Is Layered Protein Bar high in protein?
Layered Protein Bar contains 27.3 g of protein per 100 g (55% of the 50 g Daily Value), or 15 g in serving, 55.0 g (55 g). About 23% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Layered Protein Bar?
Layered Protein Bar has 36.4 g of total carbohydrates per 100 g, including 5.5 g of fiber and 23.6 g of sugars.
How much fat is in Layered Protein Bar?
Layered Protein Bar contains 25.4 g of fat per 100 g, of which 5.5 g is saturated (27% of the Daily Value).
What vitamins and minerals does Layered Protein Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (15% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Layered Protein Bar?
100 g contains 327 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 15, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2165577. License: CC0 1.0 (U.S. public domain). Source record dated October 13, 2020. Imported November 6, 2026.
- Open Food Facts, record 0193908901002. License: ODbL 1.0 (Open Food Facts). Source record dated July 15, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.