lavasch crackers
Packaged product Bread and Baked Goods Stew Leonard's
Lavasch crackers contains 407 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 20% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 1,037 mg | 45% |
| Total carbohydrates L | 74.1 g | 27% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 3.7 g | |
| Protein L | 11.1 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 70%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.1 gin the top quarter of bread and baked goods (median 8 g)
- Fiber3.7 gabove the median for bread and baked goods (median 2.3 g)
- Sugars3.7 gbelow the median for bread and baked goods (median 3.9 g)
- Fat9.3 gabove the median for bread and baked goods (median 7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium1,037 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Stew Leonard's
- Barcode
- 0071962243194
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cornbread Jiffy | 407 | 4.9 g | 71.6 g | 12.3 g |
| Gingerbread NONNI'S BAKERY | 407 | 7.4 g | 63 g | 14.8 g |
| Plant Based Blueberrie Muffin Protein Isagenix | 407 | 44.4 g | 33.3 g | 11.1 g |
| Apple Cider Donut Banana Bread Mix GoNanas | 407 | 3.7 g | 77.8 g | 7.4 g |
| Cinnamon Toast Crunch Soft Baked Oat Bars Cinnamon Toast Crunch | 407 | 3.7 g | 70.4 g | 14.8 g |
| Soft Baked Oat Bar Cinnamon Toast Crunch | 407 | 3.7 g | 70.4 g | 14.8 g |
| Multisee lavash crackers The Fresh Market | 407 | 11.1 g | 74.1 g | 9.3 g |
| Breadsticks Grissini Schar | 407 | 3.7 g | 85.2 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in lavasch crackers?
100 g of lavasch crackers has 407 kcal.
Is lavasch crackers high in protein?
Lavasch crackers contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in lavasch crackers?
Lavasch crackers has 74.1 g of total carbohydrates per 100 g, including 3.7 g of fiber and 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in lavasch crackers?
Lavasch crackers contains 9.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in lavasch crackers?
100 g contains 1,037 mg of sodium, 45% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 28, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071962243194. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.