Latte
Packaged product Dairy and Eggs Trader Joe's
Latte contains 62 kcal per 100 g. A serving, 0.5 cup, 113 g (113 g) provides about 70 kcal.
Roughly 72% of its calories come from protein, with 28% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 337 kcal per 100 g across 10,190 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 363 mg | 16% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.5 g | |
| Protein L | 11.5 g | 23% |
| Vitamin A L | 79.5 µg | 9% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.8 µg | 9% |
| Calcium L | 88 mg | 7% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.5 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Sugars3.5 gin the top quarter of dairy and eggs (median 0.4 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 27 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium363 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal18.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 71 IU |
|---|
Other components (1)
| Vitamin A, IU L | 265 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 46 kcal | 62 kcal |
| Protein | 3.2 g | 11.5 g |
| Carbohydrates | 4.8 g | 4.4 g |
| Fat | 1.5 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 4.8 g | 3.5 g |
| Sodium | 52 mg | 363 mg |
Product details
- Brand
- Trader Joe's
- Barcode
- 00717175
- Label serving
- 0.5 cup (113 g)
- Category
- Cheeses
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasteurized skim milk*, nonfat dry milk*, salt, grade a whey, grade a lactose, titanium dioxide (color), guar gum, carrageenan, citric acid, locust bean gum, lactic acid, phosphoric acid, natural flavors, cultured grade a skim milk*, vitamin d3, vitamin a palmitate, enzymes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bison, Fat Free Cottage Cheese Upstate Niagara Cooperative Inc. | 62 | 9.7 g | 5.3 g | 0 g |
| Meadow Gold, Viva, Fat Free Small Curd Cottage Cheese Borden Inc. | 62 | 11.5 g | 4.4 g | 0 g |
| Cottage Cheese Wegmans | 62 | 9.7 g | 5.3 g | 0 g |
| Bio Skyr Beeren Nature Active Bio | 61 | 8.4 g | 10 g | 0.5 g |
| Fromage frais 0% Milbona | 61 | 8.8 g | 4.9 g | 0.5 g |
| Shurfresh, Fat Free Small Curd Cottage Cheese Topco Associates Inc. | 64 | 10 g | 4.6 g | 0 g |
| Schroeder, Fat Free Cottage Cheese Agropur Inc. Division Natrel Usa | 64 | 7.3 g | 7.3 g | 0 g |
| Cottage Cheese Schroederco | 64 | 10.9 g | 4.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Latte?
100 g of Latte has 62 kcal. Serving, 0.5 cup, 113 g (113 g): about 70 kcal.
Is Latte high in protein?
Latte contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 13 g in serving, 0.5 cup, 113 g (113 g). About 72% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).
How many carbs are in Latte?
Latte has 4.4 g of total carbohydrates per 100 g, including 0 g of fiber and 3.5 g of sugars.
How much fat is in Latte?
Latte contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Latte?
100 g contains 363 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 7, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1849738. License: CC0 1.0 (U.S. public domain). Source record dated April 29, 2018. Imported November 6, 2026.
- Open Food Facts, record 00717175. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2021. Imported November 6, 2026.
Last updated: . Source description: "LATTE". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.