Lassi Mango
Packaged product Beverages Alnatura
Lassi Mango contains 81 kcal per 100 g. A serving, 230 g (230 g) provides about 186 kcal.
Roughly 55% of its calories come from carbohydrates, with 32% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
100 g provides 144,387% of the Daily Value for manganese, 15% of the Daily Value for Riboflavin (B2) and 14% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 1.9 g | 10% |
| Cholesterol L | 9.7 mg | 3% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 10 g | |
| Added sugars L | 4.2 g | 8% |
| Protein L | 2.6 g | 5% |
| Vitamin A L | 8.2 µg | 0.9% |
| Vitamin C L | 3.3 mg | 4% |
| Vitamin D L | 0.6 µg | 3% |
| Vitamin E L | 0.24 mg | 2% |
| Thiamin (B1) L | 0.032 mg | 3% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Niacin (B3) L | 0.21 mg | 1% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.053 mg | 3% |
| Folate (B9) L | 25.1 µg | 6% |
| Vitamin B12 L | 0.25 µg | 10% |
| Calcium L | 97.6 mg | 8% |
| Iron L | 0.22 mg | 1% |
| Magnesium L | 10.8 mg | 3% |
| Phosphorus L | 77 mg | 6% |
| Potassium L | 149 mg | 3% |
| Zinc L | 0.32 mg | 3% |
| Copper L | 0.016 mg | 2% |
| Manganese L | 3,321 mg | 144,387% |
| Selenium L | 2.6 µg | 5% |
| Iodine L | 20.6 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 55%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gabove the median for beverages (median 0.6 g)
- Fiber0.5 gabove the median for beverages (median 0 g)
- Sugars10 gabove the median for beverages (median 4.8 g)
- Fat2.9 gabove the median for beverages (median 0.1 g)
- Saturated fat1.9 gabove the median for beverages (median 0.1 g)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water77.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 77.1 µg |
|---|
Other components (2)
| Water L | 77.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Alnatura
- Barcode
- 4104420140844
- Quantity
- 242 g
- Label serving
- 230 g
- Category
- Milchmischgetr/Molke
- Packaging
- Plastic,Paper
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
JOGHURT*, Mangopüree* 8,4 %, Rohrohrzucker*, Zitronensaftkonzentrat*, Verdickungsmittel: Johannisbrotkernmehl*, Maisstärke* *aus biologischer Landwirtschaft.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lassi Himbeere Alnatura | 78 | 2.7 g | 10 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lassi Mango?
100 g of Lassi Mango has 81 kcal. Serving, 230 g (230 g): about 186 kcal.
How much protein is in Lassi Mango?
Lassi Mango contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 6 g in serving, 230 g (230 g). About 13% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Lassi Mango?
Lassi Mango has 11 g of total carbohydrates per 100 g, including 0.5 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lassi Mango?
Lassi Mango contains 2.9 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
What vitamins and minerals does Lassi Mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (144,387% DV), Riboflavin (B2) (15% DV), iodine (14% DV) and Vitamin B12 (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lassi Mango?
100 g contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4104420140844. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.