Calories in Lasagna, with chicken or turkey, and spinach
Generic food Meals and Dishes
Lasagna, with chicken or turkey, and spinach contains 201 kcal per 100 g. A typical serving of 1 piece, 1/6 of 8" square, approx 2-1/2" x 4" (206 g) provides about 414 kcal.
Roughly 45% of its calories come from fat, with 28% from carbohydrates and 27% from protein (estimated with general energy factors).
That is more energy than the typical item in pasta mixed dishes, excludes macaroni and cheese on FoodFactly, where the median is 154 kcal per 100 g across 173 foods.
100 g provides 37% of the Daily Value for selenium, 20% of the Daily Value for calcium and 19% of the Daily Value for phosphorus.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 201 kcal | |
| Total fat C | 10.1 g | 13% |
| Saturated fat C | 5.1 g | 25% |
| Cholesterol C | 43 mg | 14% |
| Sodium C | 381 mg | 17% |
| Total carbohydrates C | 13.8 g | 5% |
| Dietary fiber C | 1.1 g | 4% |
| Total sugars C | 2.2 g | |
| Protein C | 13.5 g | 27% |
| Vitamin A C | 101 µg | 11% |
| Vitamin C C | 1.3 mg | 1% |
| Vitamin D C | 0.2 µg | 1% |
| Vitamin E C | 0.94 mg | 6% |
| Vitamin K C | 19.4 µg | 16% |
| Thiamin (B1) C | 0.09 mg | 8% |
| Riboflavin (B2) C | 0.23 mg | 18% |
| Niacin (B3) C | 2.3 mg | 14% |
| Vitamin B6 C | 0.16 mg | 9% |
| Folate (B9) C | 38 µg | 10% |
| Vitamin B12 C | 0.46 µg | 19% |
| Choline C | 20.1 mg | 4% |
| Calcium C | 262 mg | 20% |
| Iron C | 0.86 mg | 5% |
| Magnesium C | 27 mg | 6% |
| Phosphorus C | 243 mg | 19% |
| Potassium C | 208 mg | 4% |
| Zinc C | 1.8 mg | 16% |
| Copper C | 0.08 mg | 9% |
| Selenium C | 20.6 µg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 28%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.5 gin the top quarter of pasta mixed dishes, excludes macaroni and cheese (median 5.8 g)
- Fiber1.1 gbelow the median for pasta mixed dishes, excludes macaroni and cheese (median 1.5 g)
- Sugars2.2 gabove the median for pasta mixed dishes, excludes macaroni and cheese (median 1.7 g)
- Fat10.1 gin the top quarter of pasta mixed dishes, excludes macaroni and cheese (median 6.7 g)
- Saturated fat5.1 gin the top quarter of pasta mixed dishes, excludes macaroni and cheese (median 2 g)
- Sodium381 mgabove the median for pasta mixed dishes, excludes macaroni and cheese (median 335 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
- Water60.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.5 g |
|---|---|
| Polyunsaturated fat C | 0.99 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.001 g |
| Linoleic acid (omega-6, 18:2) C | 0.89 g |
| SFA 4:0 C | 0.16 g |
| SFA 6:0 C | 0.13 g |
| SFA 8:0 C | 0.083 g |
| SFA 10:0 C | 0.2 g |
| SFA 12:0 C | 0.23 g |
| SFA 14:0 C | 0.75 g |
| SFA 16:0 C | 2.5 g |
| SFA 18:0 C | 0.88 g |
| MUFA 18:1 C | 2.4 g |
| PUFA 18:3 C | 0.093 g |
| PUFA 20:4 C | 0.025 g |
| MUFA 16:1 C | 0.16 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.023 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.006 g |
Carotenoids (6)
| Beta-carotene C | 200 µg |
|---|---|
| Lycopene C | 2,970 µg |
| Lutein + zeaxanthin C | 289 µg |
| Retinol C | 84 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Water C | 60.6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 13 µg |
| Folate, food C | 15 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Lasagna
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lasagna, cheese, frozen, unprepared Frozen | 145 | 5.1 g | 21.6 g | 4.2 g |
| Lasagna, Vegetable, frozen, baked Cooked | 139 | 6.9 g | 14.2 g | 6 g |
| Lasagna, cheese, frozen, prepared Frozen | 130 | 6.5 g | 13.8 g | 5.3 g |
| Lasagna, meatless | 130 | 6.5 g | 13.8 g | 5.3 g |
| Lasagna, meatless, with vegetables | 188 | 11.2 g | 14.5 g | 9.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lasagna with chicken or turkey | 205 | 13.7 g | 14 g | 10.4 g |
| Lasagna with meat and spinach | 207 | 13.3 g | 13.8 g | 10.8 g |
| Lasagna with meat, home recipe | 206 | 13.6 g | 13.1 g | 10.9 g |
| Multiple meat sandwich or sub, with cheese, restaurant | 208 | 14.2 g | 17.2 g | 9.1 g |
| Macaroni or noodles with cheese and meat | 210 | 11.8 g | 15.1 g | 11.2 g |
| OLIVE GARDEN, chicken parmigiana without pasta | 211 | 15.3 g | 12.3 g | 11.2 g |
| APPLEBEE'S, fish, hand battered | 202 | 13.2 g | 16.7 g | 9.1 g |
| Egg white sandwich, with meat | 195 | 12.8 g | 17 g | 8.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in lasagna?
100 g of lasagna has 201 kcal. 1 piece, 1/6 of 8" square, approx 2-1/2" x 4" (206 g): about 414 kcal. 1 surface inch (20.7 g): about 42 kcal. 1 piece, 1/8 of 7" x 12", approx 3-1/2" x 3" (232 g): about 466 kcal.
Is lasagna high in protein?
Lasagna contains 13.5 g of protein per 100 g (27% of the 50 g Daily Value), or 27.8 g in 1 piece, 1/6 of 8" square, approx 2-1/2" x 4" (206 g). About 27% of its calories come from protein. Compared with other pasta mixed dishes, excludes macaroni and cheese, that is among the highest quarter (median 5.8 g).
How many carbs are in lasagna?
Lasagna has 13.8 g of total carbohydrates per 100 g, including 1.1 g of fiber and 2.2 g of sugars.
How much fat is in lasagna?
Lasagna contains 10.1 g of fat per 100 g, of which 5.1 g is saturated (25% of the Daily Value).
What vitamins and minerals does lasagna contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (37% DV), calcium (20% DV), phosphorus (19% DV), Vitamin B12 (19% DV) and Riboflavin (B2) (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in lasagna?
100 g contains 381 mg of sodium, 17% of the 2,300 mg Daily Value.
Does lasagna have the same nutrition not specified and frozen?
No. Per 100 g, lasagna, with chicken or turkey, and spinach has 201 kcal, while lasagna, cheese, frozen, unprepared has 145 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708757. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.