Lasagna Bowl
Packaged product Meals and Dishes Power Plate Meals
Lasagna Bowl contains 118 kcal per 100 g. A serving, 1 meal, 340.194 g (340 g) provides about 401 kcal.
Roughly 40% of its calories come from carbohydrates, with 35% from protein and 25% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 1.5 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 8.8 mg | 3% |
| Sodium L | 353 mg | 15% |
| Total carbohydrates L | 11.8 g | 4% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.3 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 40%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.3 gabove the median for meals and dishes (median 10 g)
- Fiber1.2 gbelow the median for meals and dishes (median 1.7 g)
- Sugars1.2 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat3.2 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat1.5 gbelow the median for meals and dishes (median 2.7 g)
- Sodium353 mgbelow the median for meals and dishes (median 425 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Power Plate Meals
- Barcode
- 0100000019306
- Label serving
- 1 meal (340.194 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian-style marinara penne entrees Barilla | 118 | 3.5 g | 23.5 g | 1.6 g |
| Ultimate Plant-Based Be'f Burrito Bowl Gardein | 118 | 5.9 g | 16.5 g | 2.8 g |
| Burgers boeuf Carrefour | 118 | 19.5 g | 1 g | 3.9 g |
| Pizza Chicken Clean Eatz | 118 | 10.1 g | 9.8 g | 4.3 g |
| Purple Roots | The Actual Purple Burger Actual Veggies | 118 | 5.9 g | 23.5 g | 1.2 g |
| Shrimp Tikka Meal Black Salt Quantum Foods | 118 | 7.7 g | 15 g | 2.7 g |
| Turkey Meatloaf Meal Publix | 118 | 8.6 g | 6.1 g | 6.8 g |
| las IGUANAS CHEESY CHILLI BEEF NACHO TOPPER Top yo Las Iguanas | 118 | 8.3 g | 7.8 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lasagna Bowl?
100 g of Lasagna Bowl has 118 kcal. Serving, 1 meal, 340.194 g (340 g): about 401 kcal.
Is Lasagna Bowl high in protein?
Lasagna Bowl contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 35 g in serving, 1 meal, 340.194 g (340 g). About 35% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Lasagna Bowl?
Lasagna Bowl has 11.8 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lasagna Bowl?
Lasagna Bowl contains 3.2 g of fat per 100 g, of which 1.5 g is saturated (7% of the Daily Value).
How much sodium is in Lasagna Bowl?
100 g contains 353 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 4, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0100000019306. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.