Large Southwest Salad
Packaged product Vegetables Wegmans
Large Southwest Salad contains 119 kcal per 100 g. A serving, 1 salad, 368.543 g (369 g) provides about 439 kcal.
Roughly 59% of its calories come from fat, with 23% from protein and 18% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 21.7 mg | 7% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 2.2 g | |
| Protein L | 7.1 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 53.5 mg | 4% |
| Iron L | 0.81 mg | 5% |
| Potassium L | 235 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 18%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the top quarter of vegetables (median 2.6 g)
- Sugars2.2 gabove the median for vegetables (median 2.1 g)
- Fat7.9 gabove the median for vegetables (median 5.7 g)
- Saturated fat1.4 gabove the median for vegetables (median 1.2 g)
- Sodium380 mgabove the median for vegetables (median 339 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wegmans
- Barcode
- 0022543013002
- Label serving
- 1 salad (368.543 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Ripe Tomato Chutney Women’s Work | 119 | 2 g | 22 g | 1 g |
| French Fried Potatoes crav'n | 119 | 3.6 g | 19 g | 3 g |
| Australian Corn Ribs Deli Seasoned Sided | 119 | 3.2 g | 21.9 g | 1.1 g |
| Tomato Chutney Tangy & Spicy Patak's | 119 | 1 g | 27 g | 0.5 g |
| Mexican Style Salad Asda | 119 | 2.3 g | 8.1 g | 8.1 g |
| Frozen Potato Products Caspar | 119 | 2.1 g | 21 g | 2.7 g |
| Tabbouleh & Feta Salad Signature Collection | 119 | 4.3 g | 13 g | 5.2 g |
| Potato Bites Pictsweet Farms | 119 | 1.7 g | 19.5 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0022543013002. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.