Large Heirloom Navel Oranges
Large Heirloom Navel Oranges contains 33 kcal per 100 g. A serving, 165 g (165 g) provides about 55 kcal.
Roughly 91% of its calories come from carbohydrates, with 7% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (34 kcal per 100 g).
100 g provides 40% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33.3 kcal | |
| Total fat L | 0.091 g | 0.1% |
| Saturated fat L | 0.01 g | 0.1% |
| Sodium L | 0.61 mg | 0% |
| Total carbohydrates L | 7.6 g | 3% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 5.2 g | |
| Protein L | 0.55 g | 1% |
| Vitamin A L | 7.3 µg | 0.8% |
| Vitamin C L | 35.8 mg | 40% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.091 mg | 0.6% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.041 mg | 3% |
| Riboflavin (B2) L | 0.031 mg | 2% |
| Niacin (B3) L | 0.26 mg | 2% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.048 mg | 3% |
| Folate (B9) L | 20.6 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 26.1 mg | 2% |
| Iron L | 0.079 mg | 0.4% |
| Magnesium L | 6.7 mg | 2% |
| Phosphorus L | 13.9 mg | 1% |
| Potassium L | 101 mg | 2% |
| Zinc L | 0.049 mg | 0.4% |
| Copper L | 0.024 mg | 3% |
| Manganese L | 0.018 mg | 0.8% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 91%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.55 gabove the median for fruits (median 0.51 g)
- Fiber1.3 gbelow the median for fruits (median 1.3 g)
- Sugars5.2 gbelow the median for fruits (median 6.6 g)
- Fat0.091 gin the lowest quarter of fruits (median 0.16 g)
- Saturated fat0.01 gin the lowest quarter of fruits (median 0.027 g)
- Sodium0.61 mgbelow the median for fruits (median 0.74 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.018 g |
|---|---|
| Polyunsaturated fat L | 0.019 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Large Heirloom Navel Oranges?
100 g of Large Heirloom Navel Oranges has 33 kcal. Serving, 165 g (165 g): about 55 kcal.
How much protein is in Large Heirloom Navel Oranges?
Large Heirloom Navel Oranges contains 0.55 g of protein per 100 g (1% of the 50 g Daily Value), or 0.91 g in serving, 165 g (165 g). About 7% of its calories come from protein. Compared with other fruits, that is above the median (median 0.51 g).
How many carbs are in Large Heirloom Navel Oranges?
Large Heirloom Navel Oranges has 7.6 g of total carbohydrates per 100 g, including 1.3 g of fiber and 5.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Large Heirloom Navel Oranges?
Large Heirloom Navel Oranges contains 0.091 g of fat per 100 g, of which 0.01 g is saturated (0.1% of the Daily Value).
What vitamins and minerals does Large Heirloom Navel Oranges contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (40% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Large Heirloom Navel Oranges?
100 g contains 0.61 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 21, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00040129. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.