Large Flake Nutritional Yeast
Packaged product Nuts and Seeds Bob's Red Mill
Large Flake Nutritional Yeast contains 375 kcal per 100 g. A serving, 8 g (8 g) provides about 30 kcal.
Roughly 57% of its calories come from protein, with 43% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
100 g provides 6,563% of the Daily Value for Thiamin (B1), 5,000% of the Daily Value for Riboflavin (B2) and 4,896% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 188 mg | 8% |
| Total carbohydrates L | 37.5 g | 14% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 50 g | 100% |
| Thiamin (B1) L | 78.8 mg | 6,563% |
| Riboflavin (B2) L | 65 mg | 5,000% |
| Niacin (B3) L | 313 mg | 1,953% |
| Vitamin B6 L | 40 mg | 2,353% |
| Folate (B9) L | 12,188 µg | 3,047% |
| Vitamin B12 L | 118 µg | 4,896% |
| Calcium L | 37.5 mg | 3% |
| Potassium L | 1,763 mg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Carbohydrates 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein50 gin the top quarter of nuts and seeds (median 10 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 7 g)
- Fat0 gin the lowest quarter of nuts and seeds (median 23.8 g)
- Saturated fat0 gin the lowest quarter of nuts and seeds (median 5.4 g)
- Sodium188 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Product details
- Brand
- Bob's Red Mill
- Barcode
- 03990254
- Label serving
- 8 g
- Category
- Nuts and Seeds
Ingredients
inactive nutritional yeast [dried yeast, niacin (vitamin b3), pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin soy. store in a cool hydrochloride (vitamin b1), folic acid, vitamin b12). boh's d
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Yeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Large Flake Nutritional Yeast?
100 g of Large Flake Nutritional Yeast has 375 kcal. Serving, 8 g (8 g): about 30 kcal.
Is Large Flake Nutritional Yeast high in protein?
Large Flake Nutritional Yeast contains 50 g of protein per 100 g (100% of the 50 g Daily Value), or 4 g in serving, 8 g (8 g). About 57% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Large Flake Nutritional Yeast?
Large Flake Nutritional Yeast has 37.5 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Large Flake Nutritional Yeast?
Large Flake Nutritional Yeast contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Large Flake Nutritional Yeast contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (6,563% DV), Riboflavin (B2) (5,000% DV), Vitamin B12 (4,896% DV), Folate (B9) (3,047% DV) and Vitamin B6 (2,353% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Large Flake Nutritional Yeast?
100 g contains 188 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 18, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03990254. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.