EN

Large Fava Beans

Packaged product Beans and Legumes Goya

Large Fava Beans contains 333 kcal per 100 g. A serving, 0.4 cup, 39 g (39 g) provides about 130 kcal.

Roughly 67% of its calories come from carbohydrates, with 29% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

100 g provides 38% of the Daily Value for iron and 22% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

333kcal per 100 g
25.6 gprotein
59 gcarbohydrates
1.3 gfat
130kcal in serving, 0.4 cup, 39 g (39 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 333 kcal
Total fat L 1.3 g 2%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 13 mg 0.6%
Total carbohydrates L 59 g 21%
Dietary fiber L 25.6 g 91%
Total sugars L 5.1 g
Protein L 25.6 g 51%
Vitamin C L 0 mg0%
Niacin (B3) L 0 mg0%
Calcium L 103 mg8%
Iron L 6.9 mg38%
Potassium L 1,050 mg22%
Iodine L 0 µg0%
Fluoride L 0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 29%Carbohydrates: 67%Fat: 3%333kcal / 100 g
  • Protein 29%
  • Carbohydrates 67%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron38%Potassium22%Calcium8%Vitamin C0%Niacin (B3)0%Iodine0%

Nutritional insights

  • Protein25.6 gin the top quarter of beans and legumes (median 6.8 g)
  • Fiber25.6 gin the top quarter of beans and legumes (median 3.8 g)
  • Sugars5.1 gabove the median for beans and legumes (median 2.6 g)
  • Fat1.3 gbelow the median for beans and legumes (median 2.7 g)
  • Saturated fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
  • Sodium13 mgin the lowest quarter of beans and legumes (median 199 mg)
  • Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 333 kcal333 kcal
Protein 25.6 g25.6 g
Carbohydrates 59 g59 g
Fat 0 g1.3 g
Fiber 25.6 g25.6 g
Sugars 5.1 g5.1 g
Sodium 12.8 mg13 mg

Product details

Brand
Goya
Barcode
0041331024846
Quantity
39 g
Label serving
0.4 cup (39 g)
Category
Beans and Legumes
Nutri-Score
A as computed by Open Food Facts

Ingredients

LARGE FAVA BEANS

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Bouillon Vegetal Extrait Legumes Pateux Morga 333 8 g 14 g 27 g
Lentilles Beluga Éric Bur 333 24 g 50 g 1.7 g
Gummi Peach Rings 7 Select 333 3.7 g 77.8 g 0 g
Chili Oil beancurd Laoganma 333 10 g 0 g 30 g
Black Beans Whole Food Earth 333 24 g 60 g 0.8 g
Roasted Broadbeans Korica 333 20 g 56.7 g 1.7 g
Mixed Beans Haetae 333 22.2 g 62.2 g 1.1 g
Black Beans Whole Food Earth 333 24 g 60 g 0.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1579974. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0041331024846. License: ODbL 1.0 (Open Food Facts). Source record dated April 3, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Large Fava Beans?

100 g of Large Fava Beans has 333 kcal. Serving, 0.4 cup, 39 g (39 g): about 130 kcal.

Is Large Fava Beans high in protein?

Large Fava Beans contains 25.6 g of protein per 100 g (51% of the 50 g Daily Value), or 10 g in serving, 0.4 cup, 39 g (39 g). About 29% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.8 g).

How many carbs are in Large Fava Beans?

Large Fava Beans has 59 g of total carbohydrates per 100 g, including 25.6 g of fiber and 5.1 g of sugars.

How much fat is in Large Fava Beans?

Large Fava Beans contains 1.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Large Fava Beans contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (38% DV) and potassium (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Large Fava Beans?

100 g contains 13 mg of sodium, 0.6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 3, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.