Large Eggs
Packaged product Dairy and Eggs Eggland's Best
Large Eggs contains 120 kcal per 100 g. A serving, 1 egg, 50 g (50 g) provides about 60 kcal.
Roughly 60% of its calories come from fat, with 40% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 140 kcal per 100 g across 507 products.
100 g provides 83% of the Daily Value for Vitamin B12, 80% of the Daily Value for selenium and 60% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 340 mg | 113% |
| Sodium L | 130 mg | 6% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin C L | 4 mg | 4% |
| Vitamin D L | 12 µg | 60% |
| Vitamin E L | 3 mg | 20% |
| Thiamin (B1) L | 0.6 mg | 50% |
| Riboflavin (B2) L | 0.6 mg | 46% |
| Pantothenic acid (B5) L | 2 mg | 40% |
| Folate (B9) L | 90 µg | 23% |
| Vitamin B12 L | 2 µg | 83% |
| Choline L | 300 mg | 55% |
| Calcium L | 60 mg | 5% |
| Iron L | 2 mg | 11% |
| Phosphorus L | 200 mg | 16% |
| Potassium L | 140 mg | 3% |
| Zinc L | 1.4 mg | 13% |
| Selenium L | 44 µg | 80% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the lowest quarter of dairy and eggs (median 12.4 g)
- Fat8 gin the lowest quarter of dairy and eggs (median 9.8 g)
- Saturated fat2 gin the lowest quarter of dairy and eggs (median 3 g)
- Sodium130 mgbelow the median for dairy and eggs (median 136 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4 g |
|---|---|
| Polyunsaturated fat L | 2 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Eggland's Best
- Barcode
- 0715141113570
- Quantity
- 36 oz
- Label serving
- 1 egg (50 g)
- Category
- Chicken eggs
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Hen eggs
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eggs H-E-B Organics | 120 | 12 g | 0 g | 8 g |
| Free range large eggs Organic Valley | 120 | 12 g | 0 g | 8 g |
| Eggs EGG•LAND'S BEST | 120 | 12 g | 0 g | 8 g |
| Uova Fresche Coccodi | 121 | 12 g | 0.8 g | 8.7 g |
| Omega 3 Eggs Chew's | 121 | 12.7 g | 1.5 g | 7.2 g |
| Large Egg Pasar | 122 | 12.4 g | 2.4 g | 7.1 g |
| Kampong Eggs Farm Table | 122 | 11.7 g | 0.6 g | 8.1 g |
| MEREVALE 6 Amounts per average egg (as sold energy Merevale | 117 | 11.3 g | 0 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Large Eggs?
100 g of Large Eggs has 120 kcal. Serving, 1 egg, 50 g (50 g): about 60 kcal.
Is Large Eggs high in protein?
Large Eggs contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 6 g in serving, 1 egg, 50 g (50 g). About 40% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 12.4 g).
How many carbs are in Large Eggs?
Large Eggs has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Large Eggs?
Large Eggs contains 8 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Large Eggs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (83% DV), selenium (80% DV), Vitamin D (60% DV), choline (55% DV) and Thiamin (B1) (50% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Large Eggs?
100 g contains 130 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0715141113570. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.