Large Curd Cottage Cheese
Packaged product Dairy and Eggs Crowley
Large Curd Cottage Cheese contains 106 kcal per 100 g. A serving, 1 serving, 113 g (113 g) provides about 120 kcal.
Roughly 44% of its calories come from protein, with 38% from fat and 17% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 337 kcal per 100 g across 10,190 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 2.7 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 27 mg | 9% |
| Sodium L | 381 mg | 17% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 0.2 g | 0.7% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.5 g | 23% |
| Calcium L | 88 mg | 7% |
| Iron L | 0.18 mg | 1% |
| Potassium L | 168 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 17%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.5 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Fiber0.2 gin the top quarter of dairy and eggs (median 0 g)
- Sugars3.5 gin the top quarter of dairy and eggs (median 0.4 g)
- Fat4.4 gin the lowest quarter of dairy and eggs (median 27 g)
- Saturated fat2.7 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium381 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal10.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 106 kcal | n/a |
| Protein | 11.5 g | 11.5 g |
| Carbohydrates | 4.4 g | n/a |
| Fat | 4.4 g | 4.4 g |
| Fiber | 0 g | 0.2 g |
| Sugars | 3.5 g | 3.5 g |
| Sodium | 381 mg | 381 mg |
Product details
Ingredients
cultured pasteurized skim milk, whey protein concentrate, cream, whey, salt, modified corn starch, potassium hydroxide, potassium sorbate, carbon dioxide, guar gum, carob bean gum, carrageenan, phosphoric acid, enzymes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage cheese Friendly farms | 106 | 0.042 g | 0.021 g | 0.017 g |
| Garlic Parm Cottage Cheese Kemps | 106 | 11.5 g | 5.3 g | 4.4 g |
| cottage cheese food club | 106 | 11.5 g | 4.4 g | 4.4 g |
| Cottage cheese Horizon Organic | 106 | 11.7 g | 3.5 g | 4.4 g |
| Small curd cottage cheese Essential Everyday | 106 | 11.5 g | 4.4 g | 4.4 g |
| Roundy's, small curd cottage cheese Roundy's | 106 | 11.5 g | 2.7 g | 4.4 g |
| Cottage Cheese Clover Sonoma | 106 | 12.4 g | 2.7 g | 4.4 g |
| Cottage Cheese Small Curd 4% Milkfat Minimum Great Value | 106 | 11.5 g | 4.4 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Large Curd Cottage Cheese?
100 g of Large Curd Cottage Cheese has 106 kcal. Serving, 1 serving, 113 g (113 g): about 120 kcal.
Is Large Curd Cottage Cheese high in protein?
Large Curd Cottage Cheese contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 13 g in serving, 1 serving, 113 g (113 g). About 44% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).
How many carbs are in Large Curd Cottage Cheese?
Large Curd Cottage Cheese has 4.4 g of total carbohydrates per 100 g, including 0.2 g of fiber and 3.5 g of sugars.
How much fat is in Large Curd Cottage Cheese?
Large Curd Cottage Cheese contains 4.4 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).
How much sodium is in Large Curd Cottage Cheese?
100 g contains 381 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2503474. License: CC0 1.0 (U.S. public domain). Source record dated February 11, 2023. Imported November 6, 2026.
- Open Food Facts, record 0071700532016. License: ODbL 1.0 (Open Food Facts). Source record dated July 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.