Larabar Peanut Butter Cookie
Packaged product Snacks Larabar
Larabar Peanut Butter Cookie contains 479 kcal per 100 g. A serving, 1 bar, 48g (48 g) provides about 230 kcal.
Roughly 47% of its calories come from fat, with 41% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 381 kcal per 100 g across 2,876 products.
100 g provides 13% of the Daily Value for iron and 12% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 479 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 4.2 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 188 mg | 8% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 33.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.6 g | 29% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 62 mg | 5% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 583 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 41%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.6 gin the lowest quarter of snacks (median 30 g)
- Fiber8.3 gabove the median for snacks (median 8 g)
- Sugars33.3 gin the top quarter of snacks (median 8 g)
- Fat25 gin the top quarter of snacks (median 14 g)
- Saturated fat4.2 gin the lowest quarter of snacks (median 6.3 g)
- Sodium188 mgbelow the median for snacks (median 224 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 479 kcal | 479 kcal |
| Protein | 12.5 g | 14.6 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 25 g | 25 g |
| Fiber | n/a | 8.3 g |
| Sugars | 33.3 g | 33.3 g |
| Sodium | 188 mg | 188 mg |
Product details
- Brand
- Larabar
- Barcode
- 0021908122816
- Quantity
- 12 x 1.7oz Bars
- Label serving
- 1 bar (48g)
- Category
- Protein bars
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Butter Perfect Bar PERFECT BAR | 479 | 23.9 g | 38 g | 26.8 g |
| Organic protein bar Hipsquare | 479 | 22.9 g | 43.8 g | 22.9 g |
| 12 Organic Protein Bars Variety Pack - Peanut Butter, Dark Chocolate Chip Peanut Butter with Sea Salt Perfect Bar | 479 | 23.9 g | 38 g | 26.8 g |
| spicy herb plant protein bar super team | 479 | 37.5 g | 33.3 g | 22.9 g |
| everything super team | 479 | 37.5 g | 33.3 g | 22.9 g |
| Dark Chocolate Peanut Protein Bar Pip & Nut | 478 | 21.7 g | 34.8 g | 26.1 g |
| Nu Move nu+move | 480 | 26 g | 21 g | 30 g |
| Protein Bar Tasti | 480 | 25 g | 38.8 g | 23.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Larabar Peanut Butter Cookie?
100 g of Larabar Peanut Butter Cookie has 479 kcal. Serving, 1 bar, 48g (48 g): about 230 kcal.
Is Larabar Peanut Butter Cookie high in protein?
Larabar Peanut Butter Cookie contains 14.6 g of protein per 100 g (29% of the 50 g Daily Value), or 7 g in serving, 1 bar, 48g (48 g). About 12% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 30 g).
How many carbs are in Larabar Peanut Butter Cookie?
Larabar Peanut Butter Cookie has 50 g of total carbohydrates per 100 g, including 8.3 g of fiber and 33.3 g of sugars.
How much fat is in Larabar Peanut Butter Cookie?
Larabar Peanut Butter Cookie contains 25 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
What vitamins and minerals does Larabar Peanut Butter Cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Larabar Peanut Butter Cookie?
100 g contains 188 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 21, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2745098. License: CC0 1.0 (U.S. public domain). Source record dated September 11, 2025. Imported November 6, 2026.
- Open Food Facts, record 0021908122816. License: ODbL 1.0 (Open Food Facts). Source record dated May 21, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.