Larabar Cashew Cookie
Packaged product Beverages Lärabar
Larabar Cashew Cookie contains 479 kcal per 100 g. A serving, 1 bar, 48 g (48 g) provides about 230 kcal.
Roughly 47% of its calories come from fat, with 47% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 385 kcal per 100 g across 45 products.
100 g provides 116% of the Daily Value for copper, 47% of the Daily Value for manganese and 40% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 479 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 4.2 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 21 mg | 0.9% |
| Total carbohydrates L | 56.2 g | 20% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 33.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.3 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.7 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.52 mg | 3% |
| Thiamin (B1) L | 0.21 mg | 17% |
| Riboflavin (B2) L | 0.061 mg | 5% |
| Niacin (B3) L | 0.97 mg | 6% |
| Pantothenic acid (B5) L | 0.89 mg | 18% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 8.6 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 4.6 mg | 25% |
| Magnesium L | 167 mg | 40% |
| Phosphorus L | 307 mg | 25% |
| Potassium L | 562 mg | 12% |
| Zinc L | 3 mg | 28% |
| Copper L | 1 mg | 116% |
| Manganese L | 1.1 mg | 47% |
| Selenium L | 1.5 µg | 3% |
| Iodine L | 0.67 µg | 0.4% |
| Chloride L | 41.6 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 47%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gabove the median for beverages (median 8.3 g)
- Fiber6.2 gbelow the median for beverages (median 7.5 g)
- Sugars33.3 gabove the median for beverages (median 32.9 g)
- Fat25 gin the top quarter of beverages (median 14.9 g)
- Saturated fat4.2 gabove the median for beverages (median 3.2 g)
- Sodium21 mgbelow the median for beverages (median 22 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water11.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 14.6 g |
|---|---|
| Polyunsaturated fat L | 4.2 g |
Sugars and starch (1)
| Starch L | 6.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.048 g |
| Linoleic acid (omega-6, 18:2) L | 4.7 g |
Carotenoids (1)
| Beta-carotene L | 42.5 µg |
|---|
Other components (2)
| Water L | 11.6 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 479 kcal | 479 kcal |
| Protein | 8.3 g | 8.3 g |
| Carbohydrates | 56.3 g | 56.2 g |
| Fat | 25 g | 25 g |
| Fiber | 6.3 g | 6.2 g |
| Sugars | 33.3 g | 33.3 g |
| Sodium | 20.8 mg | 21 mg |
Product details
Ingredients
cashews, dates,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuss-Frucht-Mix Farmer | 479 | 15 g | 38 g | 28 g |
| Nutty Banana Bread Simple Mills | 471 | 8.8 g | 50 g | 29.4 g |
| Protein Peanut, Almond, Dark Chocolate Nature Valley | 500 | 25 g | 37.5 g | 30 g |
| Natura ricca Misura | 455 | 10 g | 34 g | 27 g |
| Lcms Lcm | 447 | 3 g | 73 g | 16.1 g |
| Larabar Lemon Bar LARABAR | 444 | 8.9 g | 53.3 g | 22.2 g |
| Apple Pie LÄRABAR | 444 | 8.9 g | 55.6 g | 20 g |
| Coconut Cream Pie Larabar | 438 | 6.3 g | 58.3 g | 20.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Larabar Cashew Cookie?
100 g of Larabar Cashew Cookie has 479 kcal. Serving, 1 bar, 48 g (48 g): about 230 kcal.
How much protein is in Larabar Cashew Cookie?
Larabar Cashew Cookie contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 4 g in serving, 1 bar, 48 g (48 g). About 7% of its calories come from protein. Compared with other beverages, that is above the median (median 8.3 g).
How many carbs are in Larabar Cashew Cookie?
Larabar Cashew Cookie has 56.2 g of total carbohydrates per 100 g, including 6.2 g of fiber and 33.3 g of sugars.
How much fat is in Larabar Cashew Cookie?
Larabar Cashew Cookie contains 25 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
What vitamins and minerals does Larabar Cashew Cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (116% DV), manganese (47% DV), magnesium (40% DV), zinc (28% DV) and iron (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Larabar Cashew Cookie?
100 g contains 21 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2770612. License: CC0 1.0 (U.S. public domain). Source record dated May 26, 2026. Imported November 6, 2026.
- Open Food Facts, record 0021908509259. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.