Land o lakes soft squeeze spread
Packaged product Fats and Oils Land O Lakes
Land o lakes soft squeeze spread contains 643 kcal per 100 g. A serving, 1 tbsp, 14 g (14 g) provides about 90 kcal.
Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (714 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 643 kcal | |
| Total fat L | 64.3 g | 82% |
| Saturated fat L | 14.3 g | 72% |
| Cholesterol L | 36 mg | 12% |
| Sodium L | 643 mg | 28% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Fat 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fat64.3 gbelow the median for fats and oils (median 78.6 g)
- Saturated fat14.3 gbelow the median for fats and oils (median 15 g)
- Sodium643 mgin the top quarter of fats and oils (median 32 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 643 kcal | 643 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 64.3 g | 64.3 g |
| Fiber | n/a | n/a |
| Sugars | 0 g | n/a |
| Sodium | 653 mg | 643 mg |
Product details
- Brand
- Land O Lakes
- Barcode
- 0034500000055
- Quantity
- 12 oz
- Label serving
- 1 Tbsp (14 g)
- Category
- Fats
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Canola oil, buttermilk, butter (cream, salt), cream, contains less than 2% of palm oil, salt, mono and diglycerides, lactic acid, potassium sorbate (to preserve freshness), natural flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilButterCreamSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butter with Canola Oil Great Value | 643 | 0 g | 0 g | 78.6 g |
| Caramel Sea Salt Butter Epicurean | 643 | 0 g | 14.3 g | 64.3 g |
| Olivio, spreadable butter with olive & canola oil Olivio | 643 | 0 g | 0 g | 71.4 g |
| European Style Cultured Veganbutter Miyoko's Kitchen | 643 | 0 g | 0 g | 71.4 g |
| Garlic Fluffy Spread Fresh 'N Nova | 643 | 0 g | 7.1 g | 71.4 g |
| 70% Vegetable Oil Spread Gold 'N Soft | 643 | 0 g | 0 g | 71.4 g |
| Vegetable oil spread Ventura Foods L.L.C. | 643 | 0 g | 0 g | 71.4 g |
| Spreadable butter Land O Lakes | 643 | 0 g | 0 g | 71.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2131503. License: CC0 1.0 (U.S. public domain). Source record dated April 14, 2020. Imported November 6, 2026.
- Open Food Facts, record 0034500000055. License: ODbL 1.0 (Open Food Facts). Source record dated February 12, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.