Lance, whole grain cracker sandwiches, cheddar cheese
Packaged product Sweets and Desserts Lance
Lance, whole grain cracker sandwiches, cheddar cheese contains 471 kcal per 100 g. A serving, 1 package, 6 crackers, 42.5 g (42.5 g) provides about 200 kcal.
Roughly 50% of its calories come from carbohydrates, with 43% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (438 kcal per 100 g).
100 g provides 14% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 23.5 g | 30% |
| Saturated fat L | 8.2 g | 41% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 706 mg | 31% |
| Total carbohydrates L | 61.2 g | 22% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 7.1 g | |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 141 mg | 11% |
| Iron L | 2.5 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 50%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gabove the median for sweets and desserts (median 7.1 g)
- Fiber4.7 gabove the median for sweets and desserts (median 3.3 g)
- Sugars7.1 gbelow the median for sweets and desserts (median 11.5 g)
- Fat23.5 gin the top quarter of sweets and desserts (median 16.1 g)
- Saturated fat8.2 gabove the median for sweets and desserts (median 3.6 g)
- Sodium706 mgin the top quarter of sweets and desserts (median 400 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.1 g |
|---|---|
| Polyunsaturated fat L | 8.2 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 471 kcal | 471 kcal |
| Protein | 9.4 g | 9.4 g |
| Carbohydrates | 61.2 g | 61.2 g |
| Fat | 23.5 g | 23.5 g |
| Fiber | 4.7 g | 4.7 g |
| Sugars | 7.1 g | 7.1 g |
| Sodium | 706 mg | 706 mg |
Product details
- Brand
- Lance
- Barcode
- 0076410902081
- Label serving
- 1 PACKAGE, 6 CRACKERS (42.5 g)
- Category
- Biscuits and cakes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: soybean oil, palm oil, canola oil, corn oil), sugar, deproteinized dairy whey, buttermilk solids, leavening (sodium bicarbonate, ammonium bicarbonate, monocalcium phosphate), wheat gluten, cornstarch, dairy whey, salt, wheat bran, sour cream ([cream, nonfat milk, cultures], cultured nonfat milk, lactic acid, citric acid), whey protein concentrate, soy lecithin (emulsifier), maltodextrin, caramel color, cheddar cheese (cultured milk, salt, enzymes), onion, dextrose, natural and artificial flavors, nonfat dry milk, spices, parsley, artificial color (yellow 5 lake), citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltCreamOnion
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|---|---|---|---|---|
| Delicias asinez | 471 | 4.4 g | 62 g | 22.5 g |
| Galletas ecológicas de mantequilla y cacao Gutbio | 471 | 9.1 g | 64 g | 18.3 g |
| Galletas princesa Artiach | 471 | 5.4 g | 71 g | 18 g |
| Amaretti Virginia srl Virginia | 471 | 13 g | 46 g | 25 g |
| Суха паста Финес Няма | 471 | 4.3 g | 57.6 g | 24.6 g |
| I biscotti preparsti con yogurt Happy Farm | 471 | 4.5 g | 74 g | 17 g |
| Lance, whole grain cracker sandwiches, sharp cheddar cheese, sharp cheddar cheese Lance | 471 | 9.4 g | 58.8 g | 23.5 g |
| Lance, whole grain cracker sandwiches, sharp cheddar cheese, sharp cheddar cheese Lance | 471 | 9.4 g | 58.8 g | 23.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lance, whole grain cracker sandwiches, cheddar cheese?
100 g of Lance, whole grain cracker sandwiches, cheddar cheese has 471 kcal. Serving, 1 package, 6 crackers, 42.5 g (42.5 g): about 200 kcal.
How much protein is in Lance, whole grain cracker sandwiches, cheddar cheese?
Lance, whole grain cracker sandwiches, cheddar cheese contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in serving, 1 package, 6 crackers, 42.5 g (42.5 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 7.1 g).
How many carbs are in Lance, whole grain cracker sandwiches, cheddar cheese?
Lance, whole grain cracker sandwiches, cheddar cheese has 61.2 g of total carbohydrates per 100 g, including 4.7 g of fiber and 7.1 g of sugars.
How much fat is in Lance, whole grain cracker sandwiches, cheddar cheese?
Lance, whole grain cracker sandwiches, cheddar cheese contains 23.5 g of fat per 100 g, of which 8.2 g is saturated (41% of the Daily Value).
What vitamins and minerals does Lance, whole grain cracker sandwiches, cheddar cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lance, whole grain cracker sandwiches, cheddar cheese?
100 g contains 706 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2012047. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0076410902081. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.