Lance, salted peanuts
Packaged product Beans and Legumes Lance
Lance, salted peanuts contains 590 kcal per 100 g. A serving, 1 package, 39 g (39 g) provides about 230 kcal.
Roughly 64% of its calories come from fat, with 20% from carbohydrates and 16% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (600 kcal per 100 g).
100 g provides 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 590 kcal | |
| Total fat L | 41 g | 53% |
| Saturated fat L | 7.7 g | 38% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 462 mg | 20% |
| Total carbohydrates L | 28.2 g | 10% |
| Dietary fiber L | 12.8 g | 46% |
| Total sugars L | 2.6 g | |
| Protein L | 23.1 g | 46% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.9 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 20%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.1 gbelow the median for beans and legumes (median 24.7 g)
- Fiber12.8 gin the top quarter of beans and legumes (median 7.6 g)
- Sugars2.6 gin the lowest quarter of beans and legumes (median 5 g)
- Fat41 gbelow the median for beans and legumes (median 48.9 g)
- Saturated fat7.7 gabove the median for beans and legumes (median 7.1 g)
- Sodium462 mgabove the median for beans and legumes (median 352 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 590 kcal | 590 kcal |
| Protein | 23.1 g | 23.1 g |
| Carbohydrates | 28.2 g | 28.2 g |
| Fat | 41 g | 41 g |
| Fiber | 12.8 g | 12.8 g |
| Sugars | 2.6 g | 2.6 g |
| Sodium | 462 mg | 462 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Erdnüsse pikant gewürzt ültje | 590 | 25 g | 16 g | 46 g |
| Erdnüsse, trockengeröstet pikant Aldi | 590 | 26 g | 15 g | 46 g |
| Erdnüsse REWE | 590 | 25.7 g | 15.1 g | 45.8 g |
| Orzeszki z pieca Felix | 590 | 25 g | 15 g | 46 g |
| Erdnüsse pikant gewürzt Ültje | 590 | 25 g | 16 g | 46 g |
| Erdnüsse Tegut | 590 | 27 g | 11 g | 48 g |
| Jumbo-Erdnüsse Real Quality | 590 | 25 g | 16 g | 46 g |
| Erdnüsse Black Pepper Clarkys | 590 | 23.1 g | 15.4 g | 46.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lance, salted peanuts?
100 g of Lance, salted peanuts has 590 kcal. Serving, 1 package, 39 g (39 g): about 230 kcal.
Is Lance, salted peanuts high in protein?
Lance, salted peanuts contains 23.1 g of protein per 100 g (46% of the 50 g Daily Value), or 9 g in serving, 1 package, 39 g (39 g). About 16% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 24.7 g).
How many carbs are in Lance, salted peanuts?
Lance, salted peanuts has 28.2 g of total carbohydrates per 100 g, including 12.8 g of fiber and 2.6 g of sugars.
How much fat is in Lance, salted peanuts?
Lance, salted peanuts contains 41 g of fat per 100 g, of which 7.7 g is saturated (38% of the Daily Value).
What vitamins and minerals does Lance, salted peanuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lance, salted peanuts?
100 g contains 462 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 4, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2077916. License: CC0 1.0 (U.S. public domain). Source record dated January 5, 2019. Imported November 6, 2026.
- Open Food Facts, record 0076410900612. License: ODbL 1.0 (Open Food Facts). Source record dated January 4, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.