Lance, premium dry roasted almonds
Lance, premium dry roasted almonds contains 564 kcal per 100 g. A serving, 1 package, 56.7 g (56.7 g) provides about 320 kcal.
Roughly 61% of its calories come from fat, with 22% from protein and 16% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 20% of the Daily Value for calcium and 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 564 kcal | |
| Total fat L | 38.8 g | 50% |
| Saturated fat L | 2.7 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 388 mg | 17% |
| Total carbohydrates L | 22.9 g | 8% |
| Dietary fiber L | 17.6 g | 63% |
| Total sugars L | 1.8 g | |
| Protein L | 31.8 g | 64% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 265 mg | 20% |
| Iron L | 3.2 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 16%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31.8 gin the top quarter of snacks (median 7.3 g)
- Fiber17.6 gin the top quarter of snacks (median 4 g)
- Sugars1.8 gin the lowest quarter of snacks (median 4.9 g)
- Fat38.8 gin the top quarter of snacks (median 20.8 g)
- Saturated fat2.7 gbelow the median for snacks (median 3.6 g)
- Sodium388 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 564 kcal | 564 kcal |
| Protein | 31.8 g | 31.8 g |
| Carbohydrates | 22.9 g | 22.9 g |
| Fat | 38.8 g | 38.8 g |
| Fiber | 17.6 g | 17.6 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 388 mg | 388 mg |
Product details
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lance, premium dry roasted almonds?
100 g of Lance, premium dry roasted almonds has 564 kcal. Serving, 1 package, 56.7 g (56.7 g): about 320 kcal.
Is Lance, premium dry roasted almonds high in protein?
Lance, premium dry roasted almonds contains 31.8 g of protein per 100 g (64% of the 50 g Daily Value), or 18 g in serving, 1 package, 56.7 g (56.7 g). About 22% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Lance, premium dry roasted almonds?
Lance, premium dry roasted almonds has 22.9 g of total carbohydrates per 100 g, including 17.6 g of fiber and 1.8 g of sugars.
How much fat is in Lance, premium dry roasted almonds?
Lance, premium dry roasted almonds contains 38.8 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).
What vitamins and minerals does Lance, premium dry roasted almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (20% DV) and iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lance, premium dry roasted almonds?
100 g contains 388 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2077884. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0076410900803. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.