Lance peanut bar
Lance peanut bar contains 545 kcal per 100 g. A serving, 1 bar, 62.4 g (62.4 g) provides about 340 kcal.
Roughly 50% of its calories come from fat, with 34% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 545 kcal | |
| Total fat L | 30.4 g | 39% |
| Saturated fat L | 4.8 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 46.5 g | 17% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 30.4 g | |
| Protein L | 20.8 g | 42% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.58 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 34%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.8 gin the top quarter of snacks (median 7.1 g)
- Fiber4.8 gabove the median for snacks (median 3.9 g)
- Sugars30.4 gin the top quarter of snacks (median 5 g)
- Fat30.4 gabove the median for snacks (median 21.1 g)
- Saturated fat4.8 gabove the median for snacks (median 3.6 g)
- Sodium160 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 532 kcal | 545 kcal |
| Protein | 14.5 g | 20.8 g |
| Carbohydrates | 53.2 g | 46.5 g |
| Fat | 29 g | 30.4 g |
| Fiber | 4.8 g | 4.8 g |
| Sugars | 29 g | 30.4 g |
| Sodium | 226 mg | 160 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kettle Corn Sweet & Salty Popcorn Hy-Vee | 545 | 6.1 g | 48.5 g | 36.4 g |
| Dairy Free Mylk Choc Chips Sweet William | 545 | 1 g | 57.5 g | 34.5 g |
| Corn chip snacks Orion | 545 | 5 g | 57 g | 33 g |
| olden Pickled Onion Flavour Maize Snacks ONL Oohnn Golden Cross | 545 | 4.6 g | 40.9 g | 40.9 g |
| MimiSnack Matilde Vicenzi | 545 | 6.8 g | 54.7 g | 32.5 g |
| Butter Shouyu Chips Tohato | 545 | 0 g | 58.2 g | 32.7 g |
| Taro Chips Carina | 545 | 4.6 g | 59.1 g | 31.8 g |
| Chilli BBQ Peanut Snack Mix Basil & Burrow | 545 | 12 g | 38.2 g | 37 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lance peanut bar?
100 g of Lance peanut bar has 545 kcal. Serving, 1 bar, 62.4 g (62.4 g): about 340 kcal.
Is Lance peanut bar high in protein?
Lance peanut bar contains 20.8 g of protein per 100 g (42% of the 50 g Daily Value), or 13 g in serving, 1 bar, 62.4 g (62.4 g). About 15% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Lance peanut bar?
Lance peanut bar has 46.5 g of total carbohydrates per 100 g, including 4.8 g of fiber and 30.4 g of sugars.
How much fat is in Lance peanut bar?
Lance peanut bar contains 30.4 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).
How much sodium is in Lance peanut bar?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 28, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2102238. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0076410081809. License: ODbL 1.0 (Open Food Facts). Source record dated January 28, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.